Millets, a group of small-seeded grains, have rocketed to celebrity status in India’s fitness landscape and are being hailed as a superfood for shedding weight. These little powerhouses of health have been around for ages and are packed with tons of nutrients. They’re void of gluten, brimming with fibre, and chock-full of essential nutrients, making them a terrific inclusion in any weight loss meal plan. Here, we highlight five stunning millets to helm your weight loss journey with an Indian diet:
Foxtail Millet
Also known as ‘Kangni’ in local parlance, Foxtail millet is much-loved across India. It’s a good source of protein and fibre, along with minerals like iron and magnesium. Besides, it has fewer calories and keeps you satiated for longer durations, fitting perfectly into a weight loss diet. Use it to whip up a plate of upma, khichdi or make it an alternative to rice in your meals.
Pearl Millet
Commonly known as ‘Bajra’, Pearl millet is a nutritious grain widely eaten in India. It is densely packed with iron, calcium, fibre and also protein which is essential for muscle building and repair. Use it to rustle up some rotis, khichdi, or porridge and include in your weight loss diet.
Barnyard Millet
Also known as ‘Sanwa’, this gluten-free millet boasts a high fibre content and is rich in antioxidants. It’s calorie count is on the lower side and it ranks low on the glycemic index, making it ideal for weight loss. You can make dishes like upma, pulao, or dessert like kheer with Barnyard millet.
Little Millet
Referred to as ‘Kutki’, this tiny grain is a nutrient-dense food. It offers a healthy dose of protein, fibre, and minerals like iron and zinc. It’s easily digestible and helps control blood sugar levels, making it suitable for those on a weight loss diet. Kodo Millet Known as ‘Kodon’, this gluten-free millet is rich in fibre and antioxidants. This grain is known for improving digestion and aiding weight loss and can be used in a variety of dishes including idli, dosa or biryani.
So, millets are not only versatile and nutritious but also a helpful ally in your weight loss journey. Incorporating these, like foxtail, pearl, barnyard, little, and kodo millet into your meals, can boost your health while helping you meet your weight loss goals. Don’t delay, make these superfoods part of your daily diet for their ample health benefits!
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