Diet & Nutrition
Can Your Daily Cup of Coffee Worsen Digestive Issues In Winter? A Gastroenterologist Explains
Coffee is often considered essential for starting your day. In moderate amounts, the beverage is quite harmless, but during winter, an increase in...
Satata Karmakar2 Mins read
5 Best Drinks For Belly Fat Loss
Drinks For Belly Fat Loss: Belly fat is one of the most common fitness concerns for people trying to lose weight. While regular...
Satata Karmakar3 Mins read
Daily Fiber Intake: How Much Do You Really Need?
Fiber is a type of carbohydrate that is found naturally in plant based foods such as fruits, vegetables, grains, legumes and nuts. It...
Satata Karmakar2 Mins read
How to Eat Healthy the Indian Way: Build a Balanced Plate Without Giving Up Your Favourite Foods
Healthy eating is often misunderstood as strict dieting, cutting out favourite foods, or following complicated meal plans. But the truth is, you don’t...
Satata Karmakar2 Mins read
Viral gastroenteritis cases amid rising summer heatwave: Tips to protect yourself
As the temperature continues to rise, viral gastroenteritis also known as stomach flu spikes in Mysuru with reports indicating a sharp rise in...
Satata Karmakar2 Mins read
Are Ultra-Processed Foods Causing Bone Loss? Experts Explain the Risks
Ultra-processed foods and bone health: Who would have thought that foods meant to support your overall wellbeing could actually pose a risk to...
Satata Karmakar2 Mins read
Why Meal Timing Matters: How Your Eating Schedule Affects Digestion, Weight, and Energy
Many people consider healthy eating based on the kind of food they eats but the timing according to the experts is equally crucial....
Satata Karmakar2 Mins read
Navratri Fasting for Working Women: Expert Tips to Stay Energised Throughout the Day
Navratri is a holy festival, which is celebrated by worshipping, being disciplined, and fasting. To working women, it may be difficult to not...
Satata Karmakar3 Mins read
Don't Miss
Weight Loss Tips: 5 Best At-Home Exercises to Burn Fat Without a Gym
5 Best Exercises to Lose Weight at Home Without Equipment
Satata Karmakar2 Mins read
Delhi Air Pollution Update: AQI Crosses 300, More Smog Expected In Coming Days: How To Protect Yourself
Delhi Air Pollution Update: Delhi’s air quality deteriorated to the ‘very poor’ category for the first time this season on Monday, November 2,...
Satata Karmakar2 Mins read
5 Best Drinks For Belly Fat Loss
Drinks For Belly Fat Loss: Belly fat is one of the most common fitness concerns for people trying to lose weight. While regular...
Satata Karmakar3 Mins read
1 in 5 Heart Attacks Show No Symptoms: 3 Warning Signs You Should Never Ignore
One of the earliest and most overlooked signs of a potential heart attack — silent or otherwise — is extreme, unexplained fatigue. This...
kirti Shah2 Mins read
TB Treatment Breakthrough: WHO Targets One-Shot Prevention and Shorter Regimens
TB Vaccine breakthrough: WHO aims to bring a more potent one-shot injection for its treatment. Read on to know more.
Satata Karmakar4 Mins read
