Diet & Nutrition
Daily Fiber Intake: How Much Do You Really Need?
Fiber is a type of carbohydrate that is found naturally in plant based foods such as fruits, vegetables, grains, legumes and nuts. It...
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How to Eat Healthy the Indian Way: Build a Balanced Plate Without Giving Up Your Favourite Foods
Healthy eating is often misunderstood as strict dieting, cutting out favourite foods, or following complicated meal plans. But the truth is, you don’t...
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Viral gastroenteritis cases amid rising summer heatwave: Tips to protect yourself
As the temperature continues to rise, viral gastroenteritis also known as stomach flu spikes in Mysuru with reports indicating a sharp rise in...
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Are Ultra-Processed Foods Causing Bone Loss? Experts Explain the Risks
Ultra-processed foods and bone health: Who would have thought that foods meant to support your overall wellbeing could actually pose a risk to...
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Why Meal Timing Matters: How Your Eating Schedule Affects Digestion, Weight, and Energy
Many people consider healthy eating based on the kind of food they eats but the timing according to the experts is equally crucial....
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Navratri Fasting for Working Women: Expert Tips to Stay Energised Throughout the Day
Navratri is a holy festival, which is celebrated by worshipping, being disciplined, and fasting. To working women, it may be difficult to not...
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Iron Deficiency And Hair Loss: Why This Common Nutrient Shortage Causes Hair Thinning
Iron Deficiency And Hair Loss: Hair loss is a common issue that can affect people of all ages, caused by several factors. Experts...
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Energy Drinks During Exams: Are They Helping or Harming Students’ Health? Experts Explain
Energy drinks during exams: It is a scene that is common that occurs across the globe on the eve of exam to feel...
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Don't Miss
World Blood Cancer Day: Doctors Warn Early Symptoms of Leukemia and Lymphoma Are Often Ignored
Blood cancer cases are rising globally, but doctors say one of the biggest challenges remains delayed diagnosis due to ignored or misunderstood symptoms....
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World No Tobacco Day 2026: Vaping, Gutka, and Cigarettes — How Tobacco Quietly Damages the Entire Body
Tobacco use continues to remain one of the world’s leading preventable causes of death, claiming millions of lives every year. While lung cancer...
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Valvular heart disease patients face greater health risks from air pollution: Study
Did you know that air pollution can worsen outcomes in individuals with heart valve disease causing more than just an irritation to your...
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World Digestive Health Day 2026: Are “healthy” diet snacks wrecking your gut?
A lot of people try to lose weight or stay fit and ‘DIET’ snacks are marketed as a healthier option. They are usually...
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Schizophrenia is not split personality: Expert explains the dangerous mental health myth
There is more talk about mental health in India than before but there are still many myths. One of the most common misconceptions...
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