Diet & Nutrition
How to Eat Healthy the Indian Way: Build a Balanced Plate Without Giving Up Your Favourite Foods
Healthy eating is often misunderstood as strict dieting, cutting out favourite foods, or following complicated meal plans. But the truth is, you don’t...
Swapna Karmakar2 Mins read
Viral gastroenteritis cases amid rising summer heatwave: Tips to protect yourself
As the temperature continues to rise, viral gastroenteritis also known as stomach flu spikes in Mysuru with reports indicating a sharp rise in...
Swapna Karmakar2 Mins read
Are Ultra-Processed Foods Causing Bone Loss? Experts Explain the Risks
Ultra-processed foods and bone health: Who would have thought that foods meant to support your overall wellbeing could actually pose a risk to...
Swapna Karmakar2 Mins read
Why Meal Timing Matters: How Your Eating Schedule Affects Digestion, Weight, and Energy
Many people consider healthy eating based on the kind of food they eats but the timing according to the experts is equally crucial....
Swapna Karmakar2 Mins read
Navratri Fasting for Working Women: Expert Tips to Stay Energised Throughout the Day
Navratri is a holy festival, which is celebrated by worshipping, being disciplined, and fasting. To working women, it may be difficult to not...
Swapna Karmakar3 Mins read
Iron Deficiency And Hair Loss: Why This Common Nutrient Shortage Causes Hair Thinning
Iron Deficiency And Hair Loss: Hair loss is a common issue that can affect people of all ages, caused by several factors. Experts...
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Energy Drinks During Exams: Are They Helping or Harming Students’ Health? Experts Explain
Energy drinks during exams: It is a scene that is common that occurs across the globe on the eve of exam to feel...
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Gut health and immunity: Why your microbiome plays a key role in preventing infections
The human digestive system is home to trillions of microorganisms collectively known as the gut microbiome. These include bacteria, viruses, and fungi that...
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Heart Attack Symptoms Explained: Does the Pain Always Occur on the Left Side? Expert Reveals Warning Signs You Shouldn’t Ignore
In 2026, heart attacks are not limited to the elderly—young people are increasingly facing this serious condition. Before a heart attack occurs, the...
Swapna Karmakar2 Mins read
Viral gastroenteritis cases amid rising summer heatwave: Tips to protect yourself
As the temperature continues to rise, viral gastroenteritis also known as stomach flu spikes in Mysuru with reports indicating a sharp rise in...
Swapna Karmakar2 Mins read
Heatwave alert: How dehydration silently damages your kidneys and hidden risks you must not ignore
With the moderate increase in temperatures in India, the majority of the population is concentrating on being hydrated. Although dehydration is a key...
Swapna Karmakar2 Mins read
Pre-pregnancy obesity may raise child’s fatty liver risk by 3 times, warns expert
Planning a pregnancy often focuses on eating well, taking supplements, and going for regular check-ups. However, recent studies indicate that preconceptual health is...
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Sir Ganga Ram Hospital Celebrates 71st Founder’s Day; Delhi LG Shri Taranjit Singh Sandhu Graces the Occasion
New Delhi: Sir Ganga Ram Hospital celebrated its 71st Founder’s Day with great reverence and enthusiasm, commemorating the enduring legacy of its visionary...
kirti Shah2 Mins read
