Diet & Nutrition
How to Eat Healthy the Indian Way: Build a Balanced Plate Without Giving Up Your Favourite Foods
Healthy eating is often misunderstood as strict dieting, cutting out favourite foods, or following complicated meal plans. But the truth is, you don’t...
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Viral gastroenteritis cases amid rising summer heatwave: Tips to protect yourself
As the temperature continues to rise, viral gastroenteritis also known as stomach flu spikes in Mysuru with reports indicating a sharp rise in...
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Are Ultra-Processed Foods Causing Bone Loss? Experts Explain the Risks
Ultra-processed foods and bone health: Who would have thought that foods meant to support your overall wellbeing could actually pose a risk to...
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Why Meal Timing Matters: How Your Eating Schedule Affects Digestion, Weight, and Energy
Many people consider healthy eating based on the kind of food they eats but the timing according to the experts is equally crucial....
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Navratri Fasting for Working Women: Expert Tips to Stay Energised Throughout the Day
Navratri is a holy festival, which is celebrated by worshipping, being disciplined, and fasting. To working women, it may be difficult to not...
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Iron Deficiency And Hair Loss: Why This Common Nutrient Shortage Causes Hair Thinning
Iron Deficiency And Hair Loss: Hair loss is a common issue that can affect people of all ages, caused by several factors. Experts...
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Energy Drinks During Exams: Are They Helping or Harming Students’ Health? Experts Explain
Energy drinks during exams: It is a scene that is common that occurs across the globe on the eve of exam to feel...
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Gut health and immunity: Why your microbiome plays a key role in preventing infections
The human digestive system is home to trillions of microorganisms collectively known as the gut microbiome. These include bacteria, viruses, and fungi that...
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Don't Miss
World Preeclampsia Day 2026: Why pregnant women with hypertension need consistent antenatal care
Maintaining a healthy blood pressure during pregnancy is extremely important because this is a crucial phase in a woman’s life. Preeclampsia is a...
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Excess Weight Gain During Pregnancy May Increase Allergy Risk In Children, Studies Warn
Numerous studies have indicated that prenatal weight gain could be affected on the chances of allergic diseases in later childhood. Researchers are now...
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Ebola Scare In India? Delhi IGI Airport Issues Health Alert For International Travellers
As concerns over the rapidly spreading Ebola outbreak continue to grow globally, authorities in India have stepped up surveillance measures at airports, particularly...
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Heart failure warning signs: 5 early symptoms you should never ignore
Heart-related diseases are no longer limited to older adults. Along with the unhealthy lifestyle, stress levels, diabetes, hypertension, smoking and disturbances in the...
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Ebola Outbreak 2026: WHO Warns of Dangerous New Strain as Cases Rise Across Congo and Uganda
Just when the world believed the worst years of global viral outbreaks were finally over, one of the deadliest viruses in the world...
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