Losing weight is not just about eating healthy and exercising. What you drink during the day also matters. Some drinks can help you stay hydrated, feel full and avoid extra calories. When combined with a healthy diet and regular exercise, they can support your weight loss journey.
Here are 10 simple drinks you can include in your daily routine.
1. Plain Water
Water is one of the best drinks for weight loss. Drinking a glass of water before meals may help you feel full and stop you from eating too much. It also keeps your body hydrated. Replacing cold drinks and sugary juices with water can help reduce your daily calorie intake.
2. Green Tea
Green tea contains antioxidants that are good for the body. It also has a small amount of caffeine, which may help you feel fresh and active. Some studies suggest that green tea may slightly increase calorie burning, but the effect is small.
3. Black Coffee
A cup of black coffee can give you energy and help you feel more active. The caffeine in coffee may also slightly increase the number of calories your body burns. Having it before a workout may help you feel more energetic. Try to avoid adding sugar or cream.
4. Jeera Water
Jeera water is a popular drink in Indian households. To make it, soak one spoon of cumin seeds in water overnight and boil it the next morning. Drinking it warm may help with digestion and bloating. However, it does not directly burn body fat.
5. Lemon Water
Lemon water is simple, refreshing and easy to prepare. Just add some fresh lemon juice to a glass of water. It can make drinking water more enjoyable and help you stay hydrated. Avoid adding too much sugar if you are trying to lose weight.
6. Apple Cider Vinegar Drink
Apple cider vinegar is sometimes used by people trying to lose weight. Some research suggests it may have a small effect on blood sugar levels and fullness, but there is not enough evidence to say that it helps with weight loss. Always mix a small amount with plenty of water. Never drink it directly, as it can harm your teeth and throat.
7. Methi (Fenugreek) Water
Methi seeds contain fibre, which may help you feel full for a longer time. Soak a spoon of methi seeds in water overnight and drink the water in the morning. However, do not expect it to reduce weight on its own.
8. Ginger Tea
Ginger tea is easy to make and can be enjoyed at any time of the day. Boil a small piece of fresh ginger in water, strain it and drink it warm. It may help with digestion and is a good alternative to sugary tea and other sweet drinks.
9. Buttermilk (Chaas)
Homemade buttermilk is a healthy option to include with your meals. It contains some protein and is light on the stomach. Instead of drinking packaged juices or cold drinks with lunch, you can have a glass of homemade chaas. Just avoid adding too much salt.
10. Homemade Vegetable Juice or Smoothie
You can make healthy drinks at home using vegetables like cucumber, spinach and lauki. These vegetables are low in calories and contain important nutrients. You can also blend them into a smoothie. Whenever possible, use whole vegetables instead of straining the juice, as this helps retain more fibre.
Final Thoughts
Drinking these beverages alone will not help you lose weight. Eating healthy food, staying active and getting enough sleep are also important. Weight loss takes time, so do not expect overnight results.
You do not have to include all 10 drinks in your daily routine. Start with two or three options that you enjoy. Small changes, such as replacing sugary drinks with healthier options, can help you stay on track with your weight loss goals.
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