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Exercise helps mental health by lowering anxiety, sadness, and bad mood, as well as enhancing self-esteem and cognitive performance.
Latest NewsMental Health

Cracking the Code: Panic Attack vs. Anxiety Attack

Understanding mental health can be tricky, especially when it comes to panic and anxiety attacks – they’re like different storms in your mind....

Health TipsLatest News

The Underrated Advantage: Benefits of Having Meals at the Same Time Every Day

In our busy lives, one easy habit can make a big difference: eating meals at the same time every day. Here are six...

Latest News

AYUSH being integrated with new and upcoming AIIMS

Government of India has adopted a strategy of co-location of AYUSH facilities at Primary Health Centres (PHCs), Community Health Centres (CHCs) and District...

Health TipsLatest News

DIY Tips for White Discharge and Period Cramps

In a world leaning towards natural well-being, people dealing with white discharge and period cramps are turning to simple remedies for comfort. These...

Latest News

Inauguration of State-of-the-Art New Haematology & Medical Oncology Block at VMMC & Safdarjung Hospital

New Delhi, India – February 6, 2024 VMMC & Safdarjung Hospital, one of India’s premier medical institutions, is proud to announce the inauguration...

Latest NewsSpotlight

AIIMS launches AI based platform for Cancer Diagnosis

AIIMS, New Delhi has taken a major stride in the use of Artificial Intelligence in diagnosing Cancer. Cancer is globally estimated to be...

Latest NewsSpotlight

Lupin Receives Approval from U.S. FDA for Dronedarone Tablets, USP

Mumbai, Baltimore, February 01, 2024: Global pharma major Lupin Limited (Lupin) today announced that it has received approval from the United States Food...

Latest NewsSpotlight

budget Quote 2024

Healthcare was one of the focus areas of the FM’s interim budget. The government will encourage vaccination for girls in the age group...

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Lifestyle & Wellness

Yoga for mental health, hormonal balance and immunity: How this ancient practice boosts overall well-being naturally

Yoga, a practice that’s over five thousand years old and combines breathing exercises, physical movement and mindfulness provides a better all-around way to...

Health Tips

Heat stroke or heat exhaustion? Know the difference and stay safe in summer heat waves

It has only been April in 2026 but it feels like summer is already here with a rise in temperatures where cases of...

Neurology

World Parkinson’s Day 2026: How deep brain stimulation is transforming life for patients with advanced parkinson’s disease

Parkinson’s disease is a neurological disorder that gradually affects individuals’ independence, mobility and quality of life. In the early stages, medication is an...

Lifestyle & Wellness

Chronic Stress Explained: How Long-Term Pressure Damages Your Body and Triggers Lifestyle Diseases

Chronic stress is no longer just an occasional feeling of pressure—it has become a constant part of modern life. Whether it stems from...

Gastroenterology

World Liver Day 2026: What studies suggest about life expectancy with fatty liver disease

World Liver Day: Late night junk foods, spending much time behind a desk and exercising very little are slowly eating away the liver....

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