Diet & Nutrition
Gut health and immunity: Why your microbiome plays a key role in preventing infections
The human digestive system is home to trillions of microorganisms collectively known as the gut microbiome. These include bacteria, viruses, and fungi that...
Swapna Karmakar3 Mins read
50% of the Global Population Lacks Enough Vitamin D3 — Why This Deficiency Is a Growing Health Crisis
Vitamin D3 deficiency has rapidly emerged as one of the most widely overlooked but highly consequential health concerns around the globe. Once commonly associated...
Swapna Karmakar4 Mins read
PCOS Diet EXPLAINED: Expert-Backed Food Choices That Help Balance Hormones and What to Avoid
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting millions of women worldwide, often leading to irregular periods, weight gain, acne, excessive...
Swapna Karmakar1 Mins read
Diabetes Management: 5 Science Backed Tips To Lower Blood Sugar Levels Naturally At Home
Diabetes Management Tips: Diabetes is an irreversible health condition that can get triggered when the blood sugar levels are ignored for days. High...
Swapna Karmakar2 Mins read
Ramadan 2026: What Happens When You Fast The Whole Day?
Ramadan 2026 Fasting: As Muslims across the world celebrates the holy month called Ramadan, or Ramzaan, let’s dissect one of the most important...
Swapna Karmakar2 Mins read
Bamboo Shoots: The Ancient Superfood Making a Modern Comeback — High Fibre, Low Fat, and Linked to Better Gut and Heart Health
When the word “superfood” comes up, ingredients like quinoa, chia seeds, blueberries, or avocados usually dominate the conversation. But hidden in plain sight...
Swapna Karmakar4 Mins read
5 Morning Drinks to Melt Belly Fat and Slim Your Waistline
New Delhi, 22 November 2025: Losing belly fat and achieving a slimmer waistline often requires a combination of a healthy diet, exercise, and...
kirti Shah1 Mins read
Heart Health in Winter: 5 Best Superfoods to Keep Your Heart Warm and Clean Your Arteries Naturally
New Delhi, 22 November 2025: Winter can be a challenging season for heart health. The cold temperatures can constrict blood vessels, raising blood...
kirti Shah1 Mins read
Don't Miss
World Blood Cancer Day: Doctors Warn Early Symptoms of Leukemia and Lymphoma Are Often Ignored
Blood cancer cases are rising globally, but doctors say one of the biggest challenges remains delayed diagnosis due to ignored or misunderstood symptoms....
Swapna Karmakar2 Mins read
World No Tobacco Day 2026: Vaping, Gutka, and Cigarettes — How Tobacco Quietly Damages the Entire Body
Tobacco use continues to remain one of the world’s leading preventable causes of death, claiming millions of lives every year. While lung cancer...
Swapna Karmakar2 Mins read
Valvular heart disease patients face greater health risks from air pollution: Study
Did you know that air pollution can worsen outcomes in individuals with heart valve disease causing more than just an irritation to your...
Swapna Karmakar2 Mins read
World Digestive Health Day 2026: Are “healthy” diet snacks wrecking your gut?
A lot of people try to lose weight or stay fit and ‘DIET’ snacks are marketed as a healthier option. They are usually...
Swapna Karmakar2 Mins read
Schizophrenia is not split personality: Expert explains the dangerous mental health myth
There is more talk about mental health in India than before but there are still many myths. One of the most common misconceptions...
Swapna Karmakar2 Mins read
