Diet & Nutrition
50% of the Global Population Lacks Enough Vitamin D3 — Why This Deficiency Is a Growing Health Crisis
Vitamin D3 deficiency has rapidly emerged as one of the most widely overlooked but highly consequential health concerns around the globe. Once commonly associated...
Swapna Karmakar4 Mins read
PCOS Diet EXPLAINED: Expert-Backed Food Choices That Help Balance Hormones and What to Avoid
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting millions of women worldwide, often leading to irregular periods, weight gain, acne, excessive...
Swapna Karmakar1 Mins read
Diabetes Management: 5 Science Backed Tips To Lower Blood Sugar Levels Naturally At Home
Diabetes Management Tips: Diabetes is an irreversible health condition that can get triggered when the blood sugar levels are ignored for days. High...
Swapna Karmakar2 Mins read
Ramadan 2026: What Happens When You Fast The Whole Day?
Ramadan 2026 Fasting: As Muslims across the world celebrates the holy month called Ramadan, or Ramzaan, let’s dissect one of the most important...
Swapna Karmakar2 Mins read
Bamboo Shoots: The Ancient Superfood Making a Modern Comeback — High Fibre, Low Fat, and Linked to Better Gut and Heart Health
When the word “superfood” comes up, ingredients like quinoa, chia seeds, blueberries, or avocados usually dominate the conversation. But hidden in plain sight...
Swapna Karmakar4 Mins read
5 Morning Drinks to Melt Belly Fat and Slim Your Waistline
New Delhi, 22 November 2025: Losing belly fat and achieving a slimmer waistline often requires a combination of a healthy diet, exercise, and...
kirti Shah1 Mins read
Heart Health in Winter: 5 Best Superfoods to Keep Your Heart Warm and Clean Your Arteries Naturally
New Delhi, 22 November 2025: Winter can be a challenging season for heart health. The cold temperatures can constrict blood vessels, raising blood...
kirti Shah1 Mins read
Fennel To Chia: 5 Powerful Seeds in Your Kitchen That Naturally Relieve Constipation
New Delhi, 01 September 2025: Constipation is a common digestive issue that almost everyone experiences at some point in life. It is characterized...
kirti Shah4 Mins read
Don't Miss
World Preeclampsia Day 2026: Why pregnant women with hypertension need consistent antenatal care
Maintaining a healthy blood pressure during pregnancy is extremely important because this is a crucial phase in a woman’s life. Preeclampsia is a...
Swapna Karmakar2 Mins read
Excess Weight Gain During Pregnancy May Increase Allergy Risk In Children, Studies Warn
Numerous studies have indicated that prenatal weight gain could be affected on the chances of allergic diseases in later childhood. Researchers are now...
Swapna Karmakar2 Mins read
Ebola Scare In India? Delhi IGI Airport Issues Health Alert For International Travellers
As concerns over the rapidly spreading Ebola outbreak continue to grow globally, authorities in India have stepped up surveillance measures at airports, particularly...
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Heart failure warning signs: 5 early symptoms you should never ignore
Heart-related diseases are no longer limited to older adults. Along with the unhealthy lifestyle, stress levels, diabetes, hypertension, smoking and disturbances in the...
Swapna Karmakar2 Mins read
Ebola Outbreak 2026: WHO Warns of Dangerous New Strain as Cases Rise Across Congo and Uganda
Just when the world believed the worst years of global viral outbreaks were finally over, one of the deadliest viruses in the world...
Swapna Karmakar2 Mins read
