Diet & Nutrition
50% of the Global Population Lacks Enough Vitamin D3 — Why This Deficiency Is a Growing Health Crisis
Vitamin D3 deficiency has rapidly emerged as one of the most widely overlooked but highly consequential health concerns around the globe. Once commonly associated...
Swapna Karmakar4 Mins read
PCOS Diet EXPLAINED: Expert-Backed Food Choices That Help Balance Hormones and What to Avoid
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting millions of women worldwide, often leading to irregular periods, weight gain, acne, excessive...
Swapna Karmakar1 Mins read
Diabetes Management: 5 Science Backed Tips To Lower Blood Sugar Levels Naturally At Home
Diabetes Management Tips: Diabetes is an irreversible health condition that can get triggered when the blood sugar levels are ignored for days. High...
Swapna Karmakar2 Mins read
Ramadan 2026: What Happens When You Fast The Whole Day?
Ramadan 2026 Fasting: As Muslims across the world celebrates the holy month called Ramadan, or Ramzaan, let’s dissect one of the most important...
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Bamboo Shoots: The Ancient Superfood Making a Modern Comeback — High Fibre, Low Fat, and Linked to Better Gut and Heart Health
When the word “superfood” comes up, ingredients like quinoa, chia seeds, blueberries, or avocados usually dominate the conversation. But hidden in plain sight...
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5 Morning Drinks to Melt Belly Fat and Slim Your Waistline
New Delhi, 22 November 2025: Losing belly fat and achieving a slimmer waistline often requires a combination of a healthy diet, exercise, and...
kirti Shah1 Mins read
Heart Health in Winter: 5 Best Superfoods to Keep Your Heart Warm and Clean Your Arteries Naturally
New Delhi, 22 November 2025: Winter can be a challenging season for heart health. The cold temperatures can constrict blood vessels, raising blood...
kirti Shah1 Mins read
Fennel To Chia: 5 Powerful Seeds in Your Kitchen That Naturally Relieve Constipation
New Delhi, 01 September 2025: Constipation is a common digestive issue that almost everyone experiences at some point in life. It is characterized...
kirti Shah4 Mins read
Don't Miss
World Liver Day 2026: 10 simple habits to reverse fatty liver
Fatty liver is silently gaining popularity as one of the most prevalent ailments while the vast majority of people are not aware that...
Swapna Karmakar2 Mins read
Heart Attack Symptoms Explained: Does the Pain Always Occur on the Left Side? Expert Reveals Warning Signs You Shouldn’t Ignore
In 2026, heart attacks are not limited to the elderly—young people are increasingly facing this serious condition. Before a heart attack occurs, the...
Swapna Karmakar2 Mins read
Viral gastroenteritis cases amid rising summer heatwave: Tips to protect yourself
As the temperature continues to rise, viral gastroenteritis also known as stomach flu spikes in Mysuru with reports indicating a sharp rise in...
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Heatwave alert: How dehydration silently damages your kidneys and hidden risks you must not ignore
With the moderate increase in temperatures in India, the majority of the population is concentrating on being hydrated. Although dehydration is a key...
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Pre-pregnancy obesity may raise child’s fatty liver risk by 3 times, warns expert
Planning a pregnancy often focuses on eating well, taking supplements, and going for regular check-ups. However, recent studies indicate that preconceptual health is...
Swapna Karmakar2 Mins read
