Stress
Why Sleep And Stress Management Are Essential For Mothers
Motherhood often comes with a long list of responsibilities—caring for children, managing the home, balancing work, and meeting the emotional needs of the...
Swapna Karmakar3 Mins read
Silent Threats to Your Heart: How Stress, Sedentary Lifestyle, and Hidden Inflammation Are Raising Heart Attack Risk in Indians Under 40
Heart disease has long been considered a problem of middle-aged and older adults. However, alarming trends in India show that heart attacks and...
Swapna Karmakar2 Mins read
How Chronic Stress Alters Your Brain Chemistry – What Neuroscience Tells Us
New Delhi, 31 July 2025: Stress is a part of everyday life. But when it becomes chronic—persisting for weeks, months, or even years—it...
kirti Shah4 Mins read
Yoga For Stress: 5 Asanas You Can Practice Daily For Instant Calmness
New Delhi, 20 May 2025: In today’s busy world, world, stress has become an inevitable part of daily life. Be it long working...
kirti Shah1 Mins read
Chinese Woman Gains 20 kg in a Year Due to Work Stress: Tips How You Can Prevent This
Recently, a story went viral about Ouyang Wenjing, a 24-year-old woman from China, who gained 20 kg in just one year due to...
3 Mins read
New Study Reveals Mediterranean Diet as Effective Stress Reliever
Unveiling the Link between Mediterranean Diet and Stress Relief.
1 Mins read
How Stress Affects Cholesterol Levels: Strategies for Stress Management
When LDL cholesterol, or the "bad cholesterol," is high, it ups the risk of heart disease and other cardiovascular problems.
1 Mins read
Maha Shivratri Special: Top 10 Mantras of Lord Shiva For Managing Stress And Staying Calm
Unearth the ten foremost Lord Shiva mantras that are perfect for stress management and maintaining composure this Shivratri.
1 Mins read
