You’ve perhaps listened to advisories about taking food at specific hours. Curd, or as many call it, yogurt, forms part of many individuals’ menu worldwide. Nevertheless, the question on whether having curd in the evening has drawbacks still lingers. This write-up endeavors to reveal possible negative effects tied to having curd at nightfall.
Disturbs Your Gut Health
Bedtime curd consumption might pose challenges to your digestion. Curd has active cultures that may upset the balance of your gut flora, causing unease like bloating, indigestion, and gas. Imagine trying to rest in such a state—it won’t be so pleasant.
Causes Weight Gain
Taking curd before sleep—especially with a high-fat content—could contribute to weight gain. You may not realize how curd calories can accumulate over time, converting into body fat, primarily if you’re not engaging in any physical activities. It’s advisable to watch your portions and go for low-fat curd at night.
Triggers Acid Reflux
Having curd when going to bed might expose you to acid reflux. High-fat curd can relax the lower esophageal sphincter, providing room for stomach acid to resurge into your esophagus. Consequently, you might experience a burning chest sensation or heartburn, possibly interfering with your sleep.
Disturbs Sleep Cycle
Ironically, curd has tryptophan, an amino acid good at promoting sleep and relaxation. However, consuming curd at night can disrupt your sleep pattern. Why? Your body needs to digest the curd, and the process might interject your body’s bid to rest, causing a restless sleep phase.
Boosts Mucus Production
For some of us, curd intake at night might stimulate mucus production in our respiratory systems. This could pose problems for those dealing with asthma or allergies, as excess mucus might cause congestion, coughing, and difficulty in breathing—hindrances to enjoying quality sleep.
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