Got a gas problem or an acidity issue that’s causing you discomfort? Neither are fun, but luckily, we’ve got just the right remedies for these troublesome digestive ailments. So, if you’ve been feeling bloated or suffering from heartburn, here are some household remedies that can help take the edge off.
Peppermint Tea
Peppermint tea is a go-to for many dealing with an upset stomach due to gas or acidity. The magic of the mint lies in its calming effect and anti-inflammatory power. The menthol in it eases the passage of gas and soothes an inflamed stomach. To make the tea, steep peppermint leaves or the packaged tea bag in hot water for 5-10 minutes. Enjoy each sip to get the full soothing effect.
Ginger Tea
Ginger’s reputation for aiding digestion and soothing the gut go a long way back. It contains gingerol and shogaols, agents that get the digestive juices flowing and help reduce gas and bloating. It’s also an anti-inflammatory superhero. The best part? The versatility of ginger. Choose from ginger tea, candies or raw ginger root for chewing, all of which can be beneficial.
Fennel Seeds Tea
Avid fans of Italian cuisines may know these as aniseed. They’re dandy little seeds that carry oils that can help beat the bloat and reduce gas. Plus, they can give a push to any lingering gas in the digestive tract, helping it exit. You can chew a spoonful of fennel seeds after meals or make a quick fennel tea for relief.
Apple Cider Vinegar On Empty Stomach
Here’s a twist. Despite being acidic, apple cider vinegar can help neutralize acidity in your stomach by balancing its pH levels. A spoon or two in a glass of lukewarm water before meals could do the trick. If you’ve suffered from acid reflux or stomach ulcers in the past, do remember to get a thumbs up from a healthcare professional before diving into this remedy.
Chamomile Tea
Chamomile tea can comfort the stomach, subdue gas and put acidity at bay. It can also soothe an inflamed stomach lining and has a relaxing effect on the nerves, offering relief from stress-induced gastric distress. To prepare, steep a chamomile tea bag in hot water for around 10 minutes and sip on it after meals.
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