The national capital, has been put on a red alert amid temperature soar to 42 degrees Celsius on Sunday – making it the hottest day. As Delhi reels under extreme weather conditions, and people are bearing the brunt of the extreme heatwave – its important to understand the importance of keeping those hearts healthy! Your diet plays a make-or-break role in this, even more so as the mercury soars. This piece unleashes the best do’s and don’ts about eating this season to ensure your heart stays in tune.
Stay Hydrated For Heart Health
The summer heat drains water and essential electrolytes from our bodies, lessening the efficiency of our heart and vascular system. Be sure to hit your daily water quota, also don’t shy from sipping on some freshly squeezed juice or tender coconut water.
Follow A Heart-Healthy Diet Routine
Toss in handfuls of colorful fruits and veggies – think berries, leafy greens, bell peppers, tomatoes. These not only make your dishes vibrant but are also powerhouses of heart-benefiting antioxidants, and vitamins. From the grains section, let’s reach for the wholesome brown rice, oats, and quinoa – good for your taste buds, digestion and heart, talk about a win-win-win! Going for lean protein? Say yes to skinless poultry, fish, and your favourite legumes and tofu. And for that nutrient-rich ‘crunch’, add almonds, walnuts or some flax and chia seeds to your diet.
Wear Light Clothes
Apart from what you are eating and doing, one of the most important thing to keep in mind during summer is – wear light coloured clothes. This helps your body breathe and thus keeps you healthy.
Exercise Regularly
A little exercise goes a long way in maintaining heart health. Walk, cycle, swim – get that heart pumping! And yes, strut about in your light cotton tees to beat the heat!
Bottom Line
Heart health is a top-notch priority, especially with our Delhi facing a harsh summer. Focus on hydrating, loading up on fruits, veggies, whole grains, lean proteins and ditch the processed, sugary, and high-fat foods. Every drop of water and each healthy meal counts, shielding your heart from the pesky summer heat. Grit through the heat wave and let’s have a heart-healthy-happy summer!
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