Diet & Nutrition
Weight Loss Tips: 7 Foods You Should Never Eat At Night After 10PM, As Per Ayurevda
New Delhi, 12 January 2025: Late-night eating can significantly impact your weight loss journey and overall health, especially if the wrong foods are...
kirti Shah2 Mins read
Elderberry Juice Benefits: Boost Fat Burn, Improve Gut Health, and Stabilize Blood Sugar Levels Naturally
New Delhi, 10 January 2025: In recent years, elderberry has surged in popularity, particularly in the form of juice, as a natural remedy...
kirti Shah3 Mins read
Weight Loss Diet Side Effects: What Happens When You Follow a Drastic Weight Loss Routine
New Delhi, 09 January 2025: The pursuit of rapid weight loss has become a common goal for many, fueled by the promise of...
kirti Shah2 Mins read
The Heart-Healthy Protein You Should Be Eating to Lower Cholesterol, According to Dietitians
New Delhi, 08 January 2025: When it comes to managing cholesterol levels, diet plays a crucial role. While cutting down on unhealthy fats...
kirti Shah2 Mins read
US Surgeon General Warns: Even Small Amounts of Alcohol Can Cause Cancer, Labels Should Carry Warnings
New Delhi, 08 January 2025: In a significant public health announcement, the US Surgeon General has emphasized that even moderate alcohol consumption can...
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5 Herbs and Spices for Rheumatoid Arthritis Symptom Relief
New Delhi, 04 January 2025: Rheumatoid arthritis (RA) is an autoimmune disease that causes inflammation, pain, and stiffness in the joints, often leading...
kirti Shah3 Mins read
What is the ‘Ideal’ Breakfast? Study Reveals How You Should Consume Your First Meal of the Day
New Delhi, 03 January 2025: Breakfast is often referred to as the most important meal of the day, but what constitutes the ‘ideal’...
kirti Shah3 Mins read
5 Essential weight loss Tips to Get Rid of Belly Fat Without Hitting the Gym
New Delhi, 01 January 2025: Weight loss often feels like an uphill battle, especially for those who cannot dedicate time to a rigorous...
kirti Shah1 Mins read
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World Blood Cancer Day: Doctors Warn Early Symptoms of Leukemia and Lymphoma Are Often Ignored
Blood cancer cases are rising globally, but doctors say one of the biggest challenges remains delayed diagnosis due to ignored or misunderstood symptoms....
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World No Tobacco Day 2026: Vaping, Gutka, and Cigarettes — How Tobacco Quietly Damages the Entire Body
Tobacco use continues to remain one of the world’s leading preventable causes of death, claiming millions of lives every year. While lung cancer...
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Valvular heart disease patients face greater health risks from air pollution: Study
Did you know that air pollution can worsen outcomes in individuals with heart valve disease causing more than just an irritation to your...
Swapna Karmakar2 Mins read
World Digestive Health Day 2026: Are “healthy” diet snacks wrecking your gut?
A lot of people try to lose weight or stay fit and ‘DIET’ snacks are marketed as a healthier option. They are usually...
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Schizophrenia is not split personality: Expert explains the dangerous mental health myth
There is more talk about mental health in India than before but there are still many myths. One of the most common misconceptions...
Swapna Karmakar2 Mins read
