Diet & Nutrition
Is Intermittent Fasting Safe? Hidden Health Risks and Side Effects You Should Know
New Delhi, 14 May 2025: Intermittent fasting (IF) has become one of the most popular health trends in recent years. From weight loss...
kirti Shah2 Mins read
Health Benefits of Green Tea You Probably Didn’t Know About
New Delhi, 11 May 2025: Green tea has long been hailed as one of the healthiest beverages in the world, packed with antioxidants...
kirti Shah2 Mins read
Health Benefits of Drinking Lemon Water On Empty Stomach Daily
New Delhi, 11 May 2025: Starting your day with a glass of warm lemon water is one of the simplest yet most effective...
kirti Shah2 Mins read
Can Caffeine in Your Blood Help Burn Fat and Prevent Diabetes? Groundbreaking Study Says Yes
New Delhi, 10 May 2025: A new scientific breakthrough suggests your morning cup of coffee might do more than just wake you up—it...
kirti Shah2 Mins read
Chia Seeds Side Effects: What Happens When You Eat Too Many of This Superfood?
New Delhi, 09 May 2025: Chia seeds are widely known as one of the most powerful superfoods in the world. Packed with nutrients...
kirti Shah1 Mins read
5 Health Benefits of Consuming Soaked Almonds Daily On Empty Stomach With Type-2 Diabetes
New Delhi, 07 May 2025: Living with type-2 diabetes requires mindful eating, and incorporating certain nutrient-rich foods into the daily routine can make...
kirti Shah2 Mins read
Top 8 Immunity Boosting Foods to Eat in Summer for Better Health and Disease Prevention
New Delhi, 30 April, 2025: Summer is here, and so is the feeling of unusual fatigue and tiredness. The season not only brings...
kirti Shah1 Mins read
Weight Loss Tips: 7 Foods You Should Never Eat At Night After 10PM, As Per Ayurevda
New Delhi, 12 January 2025: Late-night eating can significantly impact your weight loss journey and overall health, especially if the wrong foods are...
kirti Shah2 Mins read
Don't Miss
World Liver Day 2026: 10 simple habits to reverse fatty liver
Fatty liver is silently gaining popularity as one of the most prevalent ailments while the vast majority of people are not aware that...
Swapna Karmakar2 Mins read
Heart Attack Symptoms Explained: Does the Pain Always Occur on the Left Side? Expert Reveals Warning Signs You Shouldn’t Ignore
In 2026, heart attacks are not limited to the elderly—young people are increasingly facing this serious condition. Before a heart attack occurs, the...
Swapna Karmakar2 Mins read
Viral gastroenteritis cases amid rising summer heatwave: Tips to protect yourself
As the temperature continues to rise, viral gastroenteritis also known as stomach flu spikes in Mysuru with reports indicating a sharp rise in...
Swapna Karmakar2 Mins read
Heatwave alert: How dehydration silently damages your kidneys and hidden risks you must not ignore
With the moderate increase in temperatures in India, the majority of the population is concentrating on being hydrated. Although dehydration is a key...
Swapna Karmakar2 Mins read
Pre-pregnancy obesity may raise child’s fatty liver risk by 3 times, warns expert
Planning a pregnancy often focuses on eating well, taking supplements, and going for regular check-ups. However, recent studies indicate that preconceptual health is...
Swapna Karmakar2 Mins read
