Diet & Nutrition
Chia Seeds For Weight Loss: Does It Really Work? Nutritionist Explains
New Delhi, 19 May 2025: Chia seeds have become a go-to superfood for health enthusiasts, with claims that they aid everything from digestion...
kirti Shah2 Mins read
Is Intermittent Fasting Safe? Hidden Health Risks and Side Effects You Should Know
New Delhi, 14 May 2025: Intermittent fasting (IF) has become one of the most popular health trends in recent years. From weight loss...
kirti Shah2 Mins read
Health Benefits of Green Tea You Probably Didn’t Know About
New Delhi, 11 May 2025: Green tea has long been hailed as one of the healthiest beverages in the world, packed with antioxidants...
kirti Shah2 Mins read
Health Benefits of Drinking Lemon Water On Empty Stomach Daily
New Delhi, 11 May 2025: Starting your day with a glass of warm lemon water is one of the simplest yet most effective...
kirti Shah2 Mins read
Can Caffeine in Your Blood Help Burn Fat and Prevent Diabetes? Groundbreaking Study Says Yes
New Delhi, 10 May 2025: A new scientific breakthrough suggests your morning cup of coffee might do more than just wake you up—it...
kirti Shah2 Mins read
Chia Seeds Side Effects: What Happens When You Eat Too Many of This Superfood?
New Delhi, 09 May 2025: Chia seeds are widely known as one of the most powerful superfoods in the world. Packed with nutrients...
kirti Shah1 Mins read
5 Health Benefits of Consuming Soaked Almonds Daily On Empty Stomach With Type-2 Diabetes
New Delhi, 07 May 2025: Living with type-2 diabetes requires mindful eating, and incorporating certain nutrient-rich foods into the daily routine can make...
kirti Shah2 Mins read
Top 8 Immunity Boosting Foods to Eat in Summer for Better Health and Disease Prevention
New Delhi, 30 April, 2025: Summer is here, and so is the feeling of unusual fatigue and tiredness. The season not only brings...
kirti Shah1 Mins read
Don't Miss
World Blood Cancer Day: Doctors Warn Early Symptoms of Leukemia and Lymphoma Are Often Ignored
Blood cancer cases are rising globally, but doctors say one of the biggest challenges remains delayed diagnosis due to ignored or misunderstood symptoms....
Swapna Karmakar2 Mins read
World No Tobacco Day 2026: Vaping, Gutka, and Cigarettes — How Tobacco Quietly Damages the Entire Body
Tobacco use continues to remain one of the world’s leading preventable causes of death, claiming millions of lives every year. While lung cancer...
Swapna Karmakar2 Mins read
Valvular heart disease patients face greater health risks from air pollution: Study
Did you know that air pollution can worsen outcomes in individuals with heart valve disease causing more than just an irritation to your...
Swapna Karmakar2 Mins read
World Digestive Health Day 2026: Are “healthy” diet snacks wrecking your gut?
A lot of people try to lose weight or stay fit and ‘DIET’ snacks are marketed as a healthier option. They are usually...
Swapna Karmakar2 Mins read
Schizophrenia is not split personality: Expert explains the dangerous mental health myth
There is more talk about mental health in India than before but there are still many myths. One of the most common misconceptions...
Swapna Karmakar2 Mins read
