Oral health should be on everyone’s mind all year round. We all know we must brush our teeth, but most people are still not aware that teeth and gums are not separate entity, there care is important to have a healthy mouth as well. According to Dr Jaineel Parekh, Orthodontist, Laxmi Dental Limited, “Tooth enamel, the outer layer of the tooth, is the hardest substance in the human body, and it can’t be regrown if it is worn away. Enamel is the first part to decay because of poor oral hygiene. Simple steps to maintain this oral hygiene can play a significant role in preventing cavities, tooth decay, and eroded enamel.”
5 essential steps for oral hygiene
Here are five critical steps to bring your oral health on track:
1. Begin with gentle but thoroughly cleansing
Good oral hygiene starts with good brushing. To brush your teeth, use a soft-bristled toothbrush and a prescribed fluoride-based toothpaste and brush your teeth at least twice a day. A good toothbrush will effectively remove plaque and surface stains from your enamel without damaging it. Be careful not to brush too hard because excessive brushing can cause you to wear away your tooth enamel and cause sensitivity. To brush your teeth effectively, use a circular motion with a soft-bristle toothbrush.
2. Flossing is a must
Even though you brush your teeth regularly, a toothbrush is not shaped to reach between teeth and the gaps between teeth and gums, picking up bits of food and harmful bacteria. If these were to accumulate on the teeth, plaque would develop and cause cavities or gum disease. Flossing is an effective technique that helps to eradicate any accumulated materials between the teeth.
3. Try rinsing with an alcohol-free mouthwash
An antiseptic or fluoride-based mouthwash makes certain that the acids get neutralised. It will also destroy nasty bacteria and soothe irritated gums. Opt for an alcohol-free mouthwash to prevent dryness, especially if you tend to get dehydrated easily during the festival.
4. Bring back hydration and oral comfort
Saliva is your mouth’s own protective agent. It works behind the scenes to wash away lingering food particles and keep bad acids at bay, all to create a more conducive environment for your teeth. If your body becomes even a bit dehydrated, it resorts to saliva-reducing mechanisms in an effort to conserve moisture, resulting in dry mouth. Dry mouth increases your risk of tooth decay and bad breath. Staying hydrated will help you avoid dry mouth and help you avoid dental problems.
5. A professional dental cleaning is worth considering
Even though it is important to brush and floss your teeth regularly, it is still possible for plaque and tartar to gradually accumulate in some hard-to-reach areas. Regular dental visits every six months and opting for professional dental cleaning will help to get rid of the stubborn tartar and stains and keep your teeth and gums in tip-top shape.
Small daily habits can make a notable difference in helping you have healthy teeth for life. By developing a routine, individuals can keep their enamel and gums in healthy condition and smile with confidence.
Disclaimer: Dear readers, this article provides general information and advice only. It is not at all professional medical advice. Therefore, always consult your doctor or a healthcare specialist for more information.
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