Lifestyle & Wellness
Heart Health in Winter: 5 Best Superfoods to Keep Your Heart Warm and Clean Your Arteries Naturally
New Delhi, 22 November 2025: Winter can be a challenging season for heart health. The cold temperatures can constrict blood vessels, raising blood...
kirti Shah1 Mins read
Top 6 Gym Exercises to Burn Belly Fat Fast – Proven Weight Loss Tips for a Slimmer Waistline
New Delhi, 30 April 2025: Belly fat is one of the most stubborn areas to target when trying to get fit, especially for...
kirti Shah2 Mins read
Daily Use of Plastic Could Be Killing You: Study Links Common Chemical to 13% of Global Heart Deaths
A groundbreaking study published in eBioMedicine has unveiled a startling connection between phthalates—chemicals prevalent in plastics—and over 350,000 cardiovascular-related deaths worldwide in 2018....
kirti Shah2 Mins read
Yoga For Belly Fat Loss: Does Practicing Yoga Poses Daily Help In Managing Body Fat?
New Delhi, 29 April, 2025: Belly fat is one of the most stubborn types of fat to lose, and many people struggle to...
kirti Shah2 Mins read
Study Links Constipation to Higher Mortality Risk in Type 2 Diabetes Patients
New Delhi, 14 January 2025: A recent study has revealed a significant association between constipation and all-cause mortality among individuals with type 2...
kirti Shah1 Mins read
Ice Baths for Stress Relief: How Cold Water Therapy Can Sharpen Your Mind and Improve Sleep
New Delhi, 12 January 2025: New research highlights the growing benefits of ice baths, or cold-water immersion therapy, for reducing stress, improving mental...
kirti Shah1 Mins read
10 Heart Health Benefits of Walking Daily for 30 Minutes
New Delhi, 07 January 2025: Walking is one of the simplest yet most effective forms of exercise. It doesn’t require any special equipment...
kirti Shah2 Mins read
Weight Loss Tips: 5 Exercises To Lose Belly Fat Without Hitting The Gym
New Delhi, 03 January 2025: Losing belly fat is a common fitness goal, but not everyone has the time or access to a...
kirti Shah2 Mins read
Don't Miss
Can IVF help a woman get pregnant after 70? Doctors explain the facts
The recent discussions around women becoming mothers at an advanced age have once again sparked curiosity about the limits of modern fertility treatments....
Swapna Karmakar2 Mins read
What happens to your body when you stop smoking? A doctor breaks down the recovery timeline
Quitting smoking is one of the best decisions a person can make for their health. While many smokers worry that the damage caused...
Swapna Karmakar2 Mins read
Tobacco Doesn’t Just Cause Cancer: Doctors Reveal 8 Ways Smoking Damages Your Heart, Brain, Fertility, and Mental Health
For decades, anti-smoking campaigns have focused heavily on lung cancer. While the connection between tobacco and cancer is well established, doctors say many...
Swapna Karmakar2 Mins read
Ebola vs COVID-19: Why Experts Say the Deadly Virus Is Unlikely to Cause a Pandemic but Still Demands Vigilance
The ongoing Ebola outbreak has once again raised concerns about whether the world could face another pandemic similar to COVID-19. While health experts...
Swapna Karmakar2 Mins read
Study Warns Heatwaves Could Trigger a Sharp Rise in Deaths Across Indian Cities — How to Protect Yourself This Summer
As India experiences increasingly intense summers, researchers and health experts are warning that heatwaves may become one of the country’s most serious public...
Swapna Karmakar2 Mins read
