Lifestyle & Wellness
Heart Health in Winter: 5 Best Superfoods to Keep Your Heart Warm and Clean Your Arteries Naturally
New Delhi, 22 November 2025: Winter can be a challenging season for heart health. The cold temperatures can constrict blood vessels, raising blood...
kirti Shah1 Mins read
Top 6 Gym Exercises to Burn Belly Fat Fast – Proven Weight Loss Tips for a Slimmer Waistline
New Delhi, 30 April 2025: Belly fat is one of the most stubborn areas to target when trying to get fit, especially for...
kirti Shah2 Mins read
Daily Use of Plastic Could Be Killing You: Study Links Common Chemical to 13% of Global Heart Deaths
A groundbreaking study published in eBioMedicine has unveiled a startling connection between phthalates—chemicals prevalent in plastics—and over 350,000 cardiovascular-related deaths worldwide in 2018....
kirti Shah2 Mins read
Yoga For Belly Fat Loss: Does Practicing Yoga Poses Daily Help In Managing Body Fat?
New Delhi, 29 April, 2025: Belly fat is one of the most stubborn types of fat to lose, and many people struggle to...
kirti Shah2 Mins read
Study Links Constipation to Higher Mortality Risk in Type 2 Diabetes Patients
New Delhi, 14 January 2025: A recent study has revealed a significant association between constipation and all-cause mortality among individuals with type 2...
kirti Shah1 Mins read
Ice Baths for Stress Relief: How Cold Water Therapy Can Sharpen Your Mind and Improve Sleep
New Delhi, 12 January 2025: New research highlights the growing benefits of ice baths, or cold-water immersion therapy, for reducing stress, improving mental...
kirti Shah1 Mins read
10 Heart Health Benefits of Walking Daily for 30 Minutes
New Delhi, 07 January 2025: Walking is one of the simplest yet most effective forms of exercise. It doesn’t require any special equipment...
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Weight Loss Tips: 5 Exercises To Lose Belly Fat Without Hitting The Gym
New Delhi, 03 January 2025: Losing belly fat is a common fitness goal, but not everyone has the time or access to a...
kirti Shah2 Mins read
Don't Miss
Valvular heart disease patients face greater health risks from air pollution: Study
Did you know that air pollution can worsen outcomes in individuals with heart valve disease causing more than just an irritation to your...
Swapna Karmakar2 Mins read
World Digestive Health Day 2026: Are “healthy” diet snacks wrecking your gut?
A lot of people try to lose weight or stay fit and ‘DIET’ snacks are marketed as a healthier option. They are usually...
Swapna Karmakar2 Mins read
Schizophrenia is not split personality: Expert explains the dangerous mental health myth
There is more talk about mental health in India than before but there are still many myths. One of the most common misconceptions...
Swapna Karmakar2 Mins read
Guava juice and iron absorption: Scientists explore a surprisingly powerful combination
Regular consumption of guava juice could be an easy and cost effective measure to reduce the risk of developing anaemia among adolescent girls...
Swapna Karmakar2 Mins read
Complex Hip Replacement with 3D Implant at SGRH
New Delhi: In a landmark medical achievement, Sir Ganga Ram Hospital has successfully performed a highly complex revision total hip replacement using a...
kirti Shah2 Mins read
