Meditation For Mental Health: Exploring 5 Different Meditation Styles.
How To Calm Your Mind Instantly? 5 Meditation For Mental Health You Must Try
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Meditation
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Unlocking the Power of Relaxation: Boosting Mental and Physical Well-being
Tai chi -strengthens both the lower and upper extremities and also the core muscles of the back and abdomen. Flexibility. Tai chi can improve upper- and lower-body flexibility as well as strength, and balance.
New Study Uncovers How Consistent Meditation Alters Brain Connectivity
A number of EEG studies have found that a deep stage of meditation results in an increase in theta and delta waves in the brain. These waves are caused during a relaxed stage but not in sleeping stage.
Gong Bath Meditation: How It Works, Benefits And All You Need To Know
The Gong Bath meditation often lasts 60 minutes. One starts with a little breathwork to ease out and relax the mind and body before you embark on a deep healing process.
Winter Approaches: How To Boost Your Energy And Overall Health
Joy Chatterjee, General Manager- Sales & Marketing, Mankind Pharma With the winters…
40% Indians Aged Between 18-60 Years Meditate Daily: Reveals Survey
Meditation is the habitual process of training your mind to focus and…
Why Practising Self-Care While Undergoing Fertility Treatment Is Important?
Dr. Parul Agrawal, Senior Fertility and IVF consultant at Cloudnine Group of…
