Lifestyle & Wellness
7 Powerful Yoga Asanas to Boost Your Lung Health Naturally
Yoga helps to improve your lung health by controlling breathing exercises and specific Asana deep, mindful breathing practices in yoga help increase lung...
Swapna Karmakar2 Mins read
Benefits of Fasted Cardio: What Happens When You Work Out On An Empty Stomach?
Fasted cardio is performed when your body is in a fasted state. Being in a fasted state means your body has already used...
Swapna Karmakar3 Mins read
5 Effective Tips To Lower High Blood Pressure (Hypertention) Naturally
High Blood Pressure Management: Blood pressure is the force at which blood pumps from the heart into the arteries. When blood pressure is...
Swapna Karmakar2 Mins read
Climbing Stairs Vs. Brisk Walking: Which Is Better For Fast Weight Loss?
Weight Loss Tips: Are you trying to lose weight but not able to do so? Well, we got your back. Today, we will...
Swapna Karmakar2 Mins read
Sleep Loss Linked to Higher Diabetes Risk, Even in People Who Aren’t Overweight
We often blame unhealthy eating habits and weight gain for rising diabetes cases, but new evidence suggests that something as simple as losing...
Swapna Karmakar2 Mins read
Obesity Now Linked to Higher Risk of Severe Infections and Death, Major Study Warns
Obesity has long been associated with chronic illnesses such as type 2 diabetes, heart disease, and certain cancers. However, a major new international...
Swapna Karmakar4 Mins read
Prediabetes Warning: Can You Reverse It Before It’s Too Late?
Prediabetes is often called a “silent warning”—a stage where blood sugar levels are higher than normal but not yet high enough to be...
Swapna Karmakar2 Mins read
Can Obesity Lead To Heart Failure? Experts Share Insights
Experts Unveil the Connection Between Obesity and Heart Failure.
kirti Shah1 Mins read
Don't Miss
Valvular heart disease patients face greater health risks from air pollution: Study
Did you know that air pollution can worsen outcomes in individuals with heart valve disease causing more than just an irritation to your...
Swapna Karmakar2 Mins read
World Digestive Health Day 2026: Are “healthy” diet snacks wrecking your gut?
A lot of people try to lose weight or stay fit and ‘DIET’ snacks are marketed as a healthier option. They are usually...
Swapna Karmakar2 Mins read
Schizophrenia is not split personality: Expert explains the dangerous mental health myth
There is more talk about mental health in India than before but there are still many myths. One of the most common misconceptions...
Swapna Karmakar2 Mins read
Guava juice and iron absorption: Scientists explore a surprisingly powerful combination
Regular consumption of guava juice could be an easy and cost effective measure to reduce the risk of developing anaemia among adolescent girls...
Swapna Karmakar2 Mins read
Complex Hip Replacement with 3D Implant at SGRH
New Delhi: In a landmark medical achievement, Sir Ganga Ram Hospital has successfully performed a highly complex revision total hip replacement using a...
kirti Shah2 Mins read
