These Home Remedies Can Effectively Provide Relief From Constipation

We all struggle with irregular bowel movements or constipation at times that make us feel backed up. Health experts say that constipation can be an actual discomfort in the gut. Constipation is a standard digestive issue that takes place when you have occasional bowel movements or trouble passing stools. Dehydration, a sedentary lifestyle, a low-fiber diet, or some medical issues are risk factors for irregular bowel movements, however, people do not need to take medication to seek relief every time they suffer from constipation. Here are some easy and effective home remedies that can help bring people’s digestive systems on track and provide instant relief to those who deal with irregular bowel movements or constipation.

Staying hydrated is crucial for sustaining a healthy digestive system. People should drink at least 8 cups or 3 liters of water every day. Herbal tea or infused water with a pinch of lemon can make drinking water interesting for people. Having lukewarm water does wonders for people dealing with constipation, it contracts intestines and aids old waste travel through the intestines and withdraw from the body. Having warm water in the morning can be quite beneficial for people who are prone to developing constipation more often. Fruits such as apples and bananas contain soluble and insoluble fiber that helps soften stools and improves digestive functions.

Eating a diet containing high fiber content helps manage bowel movements and unstiffen stool making it easier to pass. Incorporating plenty of green vegetables, legumes, and fruits into the diet is important. Flaxseeds and psyllium husk or Isabgol contain soluble fiber and can be included in meals or smoothies. Beneficial bacteria known as probiotics support a healthy gut. Fermented foods such as kimchi and Yoghurt are rich sources of probiotics. People can add them to the diet to sustain a balanced gut flora as it helps in regular bowel movements. Experts suggest a 20-minute routine walk improves digestion by boosting the natural muscle contractions of the intestines. People should avoid eating processed foods to prevent constipation and irregular bowel movements.