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Yoga for mental health, hormonal balance and immunity: How this ancient practice boosts overall well-being naturally

Yoga, a practice that’s over five thousand years old and combines breathing exercises, physical movement and mindfulness provides a better all-around way to...

Yoga For Mental Health: 5 Asanas That You Can Practice In The Morning For Ultimate Peace of Mind

Are you suffering from severe mental exhaustion? Do not worry, you are not alone. There are days when you want your typical hour-long...

Malaika Arora’s Surya Namaskar Routine Inspires Fitness Goals: 8 Powerful Health Benefits of This Morning Yoga Practice

New Delhi, 05 August 2025: Bollywood’s fitness queen Malaika Arora is once again setting social media abuzz with her latest Surya Namaskar video....

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Blood Cancer Cases Are Rising — Doctors Reveal the Early Warning Signs You Should Never Ignore

Blood cancer cases are rising globally, with doctors warning that many people continue ignoring early symptoms until the disease reaches advanced stages. On...

Swapna Karmakar2 Mins read

Beyond Pads and Cups: Why Menstrual Hygiene Is Still a Major Health Crisis for Women

Menstrual hygiene has become a more open topic of discussion in recent years, with conversations around sanitary pads, menstrual cups, tampons, and reusable...

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Health News Oncology

World Blood Cancer Day: The Silent Symptoms of Leukemia and Lymphoma People Often Miss

Blood cancers such as leukemia, lymphoma, and myeloma are often called “silent diseases” because their symptoms can develop gradually and mimic common health...

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World Menstrual Hygiene Day 2026: The Period Problems Women Keep Ignoring Until It Affects Their Health

Every month, millions of women silently deal with painful cramps, heavy bleeding, irritation, infections, and discomfort during their periods. Yet, many continue to...

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International News

Ebola Outbreak Concerns Escalate: DGCA Orders Preparedness Measures for Airlines Amid WHO Warning

Amid rising global concern over Ebola virus disease, India’s Directorate General of Civil Aviation (DGCA) has issued preparedness measures for airlines following a...

Swapna Karmakar2 Mins read

yoga for mental health

Yoga for mental health, hormonal balance and immunity: How this ancient practice boosts overall well-being naturally

Yoga For Mental Health: 5 Asanas That You Can Practice In The Morning For Ultimate Peace of Mind

Malaika Arora’s Surya Namaskar Routine Inspires Fitness Goals: 8 Powerful Health Benefits of This Morning Yoga Practice

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Don't Miss

Blood Cancer Cases Are Rising — Doctors Reveal the Early Warning Signs You Should Never Ignore

Beyond Pads and Cups: Why Menstrual Hygiene Is Still a Major Health Crisis for Women

World Blood Cancer Day: The Silent Symptoms of Leukemia and Lymphoma People Often Miss

World Menstrual Hygiene Day 2026: The Period Problems Women Keep Ignoring Until It Affects Their Health

Ebola Outbreak Concerns Escalate: DGCA Orders Preparedness Measures for Airlines Amid WHO Warning

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