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World Sleep Day 2026: The Silent Health Crisis of Sleepless Nights — Why Quality Sleep Is Essential for Your Brain, Heart, and Immunity

World Sleep Day is observed to highlight the importance of healthy sleep and raise awareness about sleep disorders that affect millions of people...

Surya Namaskar: 6 Incredible Benefits That Will Transform Your Body and Mind

New Delhi, 24 August 2025: Surya Namaskar, or Sun Salutation, is one of the most well-known and powerful yoga practices. A dynamic sequence...

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World Blood Cancer Day: Doctors Warn Early Symptoms of Leukemia and Lymphoma Are Often Ignored

Blood cancer cases are rising globally, but doctors say one of the biggest challenges remains delayed diagnosis due to ignored or misunderstood symptoms....

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World No Tobacco Day 2026: Vaping, Gutka, and Cigarettes — How Tobacco Quietly Damages the Entire Body

Tobacco use continues to remain one of the world’s leading preventable causes of death, claiming millions of lives every year. While lung cancer...

Swapna Karmakar2 Mins read

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Valvular heart disease patients face greater health risks from air pollution: Study

Did you know that air pollution can worsen outcomes in individuals with heart valve disease causing more than just an irritation to your...

Swapna Karmakar2 Mins read

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World Digestive Health Day 2026: Are “healthy” diet snacks wrecking your gut?

A lot of people try to lose weight or stay fit and ‘DIET’ snacks are marketed as a healthier option. They are usually...

Swapna Karmakar2 Mins read

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Schizophrenia is not split personality: Expert explains the dangerous mental health myth

There is more talk about mental health in India than before but there are still many myths. One of the most common misconceptions...

Swapna Karmakar2 Mins read

immunity booster

World Sleep Day 2026: The Silent Health Crisis of Sleepless Nights — Why Quality Sleep Is Essential for Your Brain, Heart, and Immunity

Surya Namaskar: 6 Incredible Benefits That Will Transform Your Body and Mind

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New discovery helps identify colorectal cancer patients at risk for metastasis

Daily Fiber Intake: How Much Do You Really Need?

Dirty air may trigger painful rheumatoid arthritis flares, worsening joint pain and swelling

Endometriosis may raise type 2 diabetes risk by 46%, study finds: What women should know

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World Blood Cancer Day: Doctors Warn Early Symptoms of Leukemia and Lymphoma Are Often Ignored

World No Tobacco Day 2026: Vaping, Gutka, and Cigarettes — How Tobacco Quietly Damages the Entire Body

Valvular heart disease patients face greater health risks from air pollution: Study

World Digestive Health Day 2026: Are “healthy” diet snacks wrecking your gut?

Schizophrenia is not split personality: Expert explains the dangerous mental health myth

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