Kidney stones are tough accumulations forming inside the kidney as a result of certain concentrated substances in your urine. These stones can be excruciating when passing through your urinary system, demonstrating varying sizes, from as tiny as a grain to as big as a golf ball. In this piece, you’ll learn about kidney stones and natural remedies to handle them from the comfort of your home.
How To Get Rid of Kidney Stones Naturally?
Think of kidney stones as solid lumps formed from crystal groups inside your kidneys. Mostly, these crystals are calcium oxalate, but other substances like uric acid, struvite, and cystine can make them up. These substances are generally present in urine, but problems arise when their concentration is too high, leading to crystal and subsequently stone formation. Typical culprits leading to kidney stones include poor hydration, certain medical conditions, and a diet rich in sodium, sugar, and proteins. Scroll down to know how to get rid of these kidney stones naturally at home:
Hydration Is The Key
First, hydration is your friend. It’s one of the simplest, yet most efficient ways to both fend off and handle kidney stones. By consuming enough water, you dilute those components in your urine that could form stones. Hence, keeping a water bottle with you at all times and aiming to take in about 2-3 liters daily is a good practice.
Vitamin C Rich Diet
Second, think citrus. Citrus fruits like lemons, oranges, and even grapefruits, are packed with citrate. This is worth noting because citrate mixes with urinary calcium, reducing the chance of forming stones. Therefore, your beloved citrus fruits or their fresh juice can work wonders to both tackle and prevent kidney stones.
Avoid Takig Too Much Salt
Third, keep an eye on your salt intake. Too much salt could lead to calcium build-ups in your urinary tract, creating a more favorable environment for forming kidney stones. Processed and fast foods are leading culprits for excessive sodium, so restraint on these areas can keep your sodium level in check and your kidneys free of stones.
The above-mentioned diet tips can help manage kidney stones symptoms naturally with effective home remedies. However, you must consult a doctor before adding any changes to your daily diet or lifestyle habits.
