A survey conducted by electronic appliance giant Phillips in 2015, showed that around 93 percent of people in India are susceptible to sleep deprivation or insomnia. Sleeping issues, sleep deprivation, and insomnia can be caused by a number of factors such as chronic stress, challenging jobs, unhealthy diet, and undetected mental health issues. Nonetheless, certain dietary interventions can help people sleep better. People can munch on certain fruits that are effective in providing a good night’s sleep. Here we will delve into some fruits that are beneficial in helping people seek some quality shut-eye time and prevent insomnia.
Bananas are known as healthy tropical fruits. Apart from being delicious, they are highly nutritious. Bananas are a significant source of melatonin, which is a sleep hormone. This tropical fruit also has a high content of tryptophan that the body translates into serotonin, which is also known as the ‘feel good’ hormone. People who experience trouble falling asleep should munch on some tart cherries, or drink some tart cherry juice. These cherries are loaded with the sleep hormone known as melatonin. Health experts say that melatonin is considered the wonder hormone for people who suffer from insomnia. Pineapples are also beneficial in reducing the symptoms of insomnia. They help people sleep properly. They are not just delightful, they are packed with vital nutrients as well such as vitamin C, melatonin, fiber, and magnesium. These nutrients are required to improve the quality of sleep.
Consuming kiwi can help solve almost all sleeping issues. Daily intake of this fruit can help people sleep better at night. Kiwi contains melatonin and vitamin C, which are essential for a good night’s sleep. Eating papaya can also be advantageous for people who are dealing with sleeping disorders. This plush tropical fruit has plenty amount of vitamin C, folate, vitamin E, and potassium as well. All of these nutritive elements help improve the quality of sleep.
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