Diet & Nutrition
Navratri Fasting for Working Women: Expert Tips to Stay Energised Throughout the Day
Navratri is a holy festival, which is celebrated by worshipping, being disciplined, and fasting. To working women, it may be difficult to not...
Swapna Karmakar3 Mins read
Iron Deficiency And Hair Loss: Why This Common Nutrient Shortage Causes Hair Thinning
Iron Deficiency And Hair Loss: Hair loss is a common issue that can affect people of all ages, caused by several factors. Experts...
Swapna Karmakar2 Mins read
Energy Drinks During Exams: Are They Helping or Harming Students’ Health? Experts Explain
Energy drinks during exams: It is a scene that is common that occurs across the globe on the eve of exam to feel...
Swapna Karmakar2 Mins read
Gut health and immunity: Why your microbiome plays a key role in preventing infections
The human digestive system is home to trillions of microorganisms collectively known as the gut microbiome. These include bacteria, viruses, and fungi that...
Swapna Karmakar3 Mins read
50% of the Global Population Lacks Enough Vitamin D3 — Why This Deficiency Is a Growing Health Crisis
Vitamin D3 deficiency has rapidly emerged as one of the most widely overlooked but highly consequential health concerns around the globe. Once commonly associated...
Swapna Karmakar4 Mins read
PCOS Diet EXPLAINED: Expert-Backed Food Choices That Help Balance Hormones and What to Avoid
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting millions of women worldwide, often leading to irregular periods, weight gain, acne, excessive...
Swapna Karmakar1 Mins read
Diabetes Management: 5 Science Backed Tips To Lower Blood Sugar Levels Naturally At Home
Diabetes Management Tips: Diabetes is an irreversible health condition that can get triggered when the blood sugar levels are ignored for days. High...
Swapna Karmakar2 Mins read
Ramadan 2026: What Happens When You Fast The Whole Day?
Ramadan 2026 Fasting: As Muslims across the world celebrates the holy month called Ramadan, or Ramzaan, let’s dissect one of the most important...
Swapna Karmakar2 Mins read
Don't Miss
India’s First Live Births via Stem Cell Therapy for Asherman’s
First in India Report of Two Successful Live Births After Umbilical Cord–Derived Stem Cell Therapy in Severe Asherman’s Syndrome New Delhi: In a...
kirti Shah2 Mins read
World Sleep Day 2026: The Silent Health Crisis of Sleepless Nights — Why Quality Sleep Is Essential for Your Brain, Heart, and Immunity
World Sleep Day is observed to highlight the importance of healthy sleep and raise awareness about sleep disorders that affect millions of people...
Swapna Karmakar2 Mins read
Tachycardia Alert: What It Means If Your Heart Rate Crosses 100 BPM
Heart rate is one of the most significant indicators of cardiovascular health, according to healthcare professionals the normal resting heart rate of most...
Swapna Karmakar2 Mins read
Trying to conceive? Expert explains how male infertility, genetics and tests affect pregnancy chances
Infertility is often perceived as a woman’s health issue. Clinically speaking, we witness a different situation. The World Health Organisation, together with the...
Swapna Karmakar2 Mins read
Menstrual health matters: What science says about period myths
Menstrual health is a topic that is surrounded by silence, stigma and deep rooted myths despite it being a normal biological occurrence which...
Swapna Karmakar2 Mins read
