Kodo millet is believed to provide several advantages for vision and eye health. Antioxidants, vitamin C, and other nutrients are included in it and are essential for preserving healthy vision. These nutrients lower the risk of cataracts and age-related macular degeneration while also protecting the eyes from oxidative stress. Kodo millet is a dietary addition that helps promote healthy eyes and eyesight.
Let’s look at the benefits of Kodo millet for eye health:
- Antioxidant Properties: Flavonoids and phenolic compounds are just two of the many antioxidants found in Kodo millet. These antioxidants help in protecting the eyes from oxidative stress, which is brought on by an imbalance in the body’s levels of antioxidants and free radicals. Oxidative stress can damage eye tissues and play a role in the emergence of age-related eye conditions such cataracts and macular degeneration (MD). Antioxidants in Kodo millet help with preserving vision and maintaining eye health by eliminating free radicals.
- Contains Zeaxanthin and Lutein: Two carotenoids with major benefits for eye health are found in Kodo millet: lutein and zeaxanthin. It is well known that these substances build up in the retina, where they serve as organic blue light filters. Exposure to blue light, particularly from digital screens, may worsen eye fatigue. Zeaxanthin and lutein help in protecting the retina from oxidative stress and blue light damage. Regular Kodo millet consuming may increase the intake of these advantageous chemicals, maintaining visual acuity and promoting long-term eye health.
- Abundant in Vitamin A: Vitamin A is essential for preserving good vision, especially in environments with poor lighting. A large amount of vitamin A is present in Kodo millet, and vitamin A is necessary for the synthesis of rhodopsin, a pigment in the retina that helps with night vision. Regular Kodo millet consumption can promote overall eye health and avoid diseases such as night blindness by ensuring an appropriate intake of vitamin A.
- Gluten-Free: Kodo millet is an excellent gluten-free substitute for wheat and other gluten-containing grains for people who have celiac disease or gluten sensitivity. Among the many signs of gluten sensitivity are irritation and pain in the eyes. People can promote overall eye health and comfort and relieve symptoms associated with gluten sensitivity by choosing gluten-free grains such as Kodo millet.
- Low Glycaemic Index: Kodo millet releases glucose into the bloodstream more gradually and continuously than foods with a high GI, due to its low GI. Maintaining stable blood sugar levels is essential to avoid diabetic retinopathy, a potentially blinding consequence of diabetes. People can lower their risk of diabetic eye problems and help control their blood sugar levels by consuming low-GI foods like Kodo millet.
In conclusion, adding Kodo millet to the diet has several advantages for eyesight and eye health. Because of its low glycaemic index, rich nutrient profile, antioxidant qualities, and lack of gluten, it can be a beneficial addition to meals to support healthy eyes and lower the risk of eye illnesses. To optimize Kodo millet’s health advantages and promote general wellbeing, it must be a part of a balanced and varied diet.
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