healthy eating tips Archives - HealthWire Media

What Happens to Your Body When You Eat Too Many Ultra-Processed Foods

New Delhi, 28 September, 2025: Ultra-processed foods (UPFs) have become a staple in modern diets worldwide. From packaged snacks, instant noodles, ready-to-eat meals,...

National Nutrition Week 2025: Top Ways to Boost Immunity and Health Through Balanced Eating

New Delhi, 06 September, 2025: National Nutrition Week 2025 is observed across India from September 1 to 7, highlighting the importance of balanced...

National Nutrition Week 2025: How Much Sugar, Salt And Oil Is Too Much?

New Delhi, 02 September 2025: Every year, National Nutrition Week is observed to spread awareness about the importance of healthy eating and balanced...

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Health Tips

Heatwave health alert: Warning signs of heat exhaustion and how to stay safe in extreme heat

As temperatures continue to soar across many regions, heatwaves are becoming increasingly frequent and intense. Prolonged exposure to extreme heat can put serious...

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Cardiology

Heart disease on the rise: Expert reveals the best foods to naturally protect your heart

Rising cases of heart disease are concerning, and it is happening due to poor lifestyle and unhealthy food choices that we make in...

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Lifestyle & Wellness

Ramadan 2026 Fitness Guide: Best Time To Work Out While Fasting

Ramadan 2026 is a holy month that involves fasting, reflections and spiritual development. Yet, the question most of the people ask themselves is...

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Cardiology

Magnesium deficiency and heart rhythm: Why this mineral matters

Magnesium deficiency is another causative factor of heart rhythm disturbances that is not paid enough attention. Although other body nutrients such potassium and...

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Oncology

BRCA gene mutations in women: Understanding the risk of breast and ovarian cancer

Cancer is often thought of as a disease that happens by chance. While many cancers do occur randomly, some are linked to inherited...

Swapna Karmakar2 Mins read

healthy eating tips

What Happens to Your Body When You Eat Too Many Ultra-Processed Foods

National Nutrition Week 2025: Top Ways to Boost Immunity and Health Through Balanced Eating

National Nutrition Week 2025: How Much Sugar, Salt And Oil Is Too Much?

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Don't Miss

Heatwave health alert: Warning signs of heat exhaustion and how to stay safe in extreme heat

Heart disease on the rise: Expert reveals the best foods to naturally protect your heart

Ramadan 2026 Fitness Guide: Best Time To Work Out While Fasting

Magnesium deficiency and heart rhythm: Why this mineral matters

BRCA gene mutations in women: Understanding the risk of breast and ovarian cancer

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