Brain health
World Sleep Day 2026: The Silent Health Crisis of Sleepless Nights — Why Quality Sleep Is Essential for Your Brain, Heart, and Immunity
World Sleep Day is observed to highlight the importance of healthy sleep and raise awareness about sleep disorders that affect millions of people...
Swapna Karmakar2 Mins read
Sleep Deprivation And Brain Health: What Happens When You Sleep Less Than 6 Hours
Sleep is one of the most essential biological functions for maintaining overall health, especially brain health. Yet in today’s fast-paced world, many people...
Swapna Karmakar5 Mins read
How High Blood Pressure Damages Your Heart, Brain, and Kidneys Over Time
New Delhi, 11 October, 2025: High blood pressure — or hypertension — is often called the “silent killer” because it quietly damages your...
kirti Shah4 Mins read
World Alzheimer’s Day 2025: How Alzheimer’s Changes the Brain – Expert Answers
New Delhi, 19 September, 2025: Every year, World Alzheimer’s Day is observed on September 21 to raise awareness about Alzheimer’s disease and its...
kirti Shah2 Mins read
Always Stressed? High Cortisol Is Quietly ‘Killing’ Brain Cells and Can Even Impair Memory, Says Research
New Delhi, 13 September, 2025: Stress is an inevitable part of modern life. From long work hours and traffic jams to financial worries...
kirti Shah2 Mins read
This Silent Threat Around Is Eating Away at the Brain, Even Increasing the Risk of Dementia
New Delhi, 03 August 2025: You can’t see it, you can’t touch it, but it’s all around you — and it might be...
kirti Shah4 Mins read
How Chronic Stress Alters Your Brain Chemistry – What Neuroscience Tells Us
New Delhi, 31 July 2025: Stress is a part of everyday life. But when it becomes chronic—persisting for weeks, months, or even years—it...
kirti Shah4 Mins read
Eating Eggs Just Twice a Week May Boost Brain Health and Help Prevent Dementia, Says Study
New Delhi, 31 July 2025: New research has found that consuming eggs just twice a week could significantly improve brain function and reduce...
kirti Shah2 Mins read
Too Much Sitting, Skipping Breakfast May Hurt Brain Over Time: Experts Warn of Long-Term Cognitive Decline
New Delhi, 27 July 2025: New health insights are shedding light on how everyday lifestyle habits—specifically sitting for long hours and skipping breakfast—can...
kirti Shah2 Mins read
