Smoke and Spirits: How Two Everyday Habits Drive Nearly 40% of Global Cancer — and What We Can Do About It

Colorectal cancer

A groundbreaking global analysis released by the World Health Organization (WHO) and its International Agency for Research on Cancer (IARC) has revealed a striking and hopeful truth: up to four in every ten new cancer cases worldwide could be prevented through lifestyle changes and public health action. The 2026 study — one of the most comprehensive ever undertaken — examined nearly 19 million new cancer diagnoses in 2022 and linked roughly 38 % of them to modifiable risk factors — elements people and societies can influence.

At the forefront of these preventable causes are two common habits that together account for a large portion of the avoidable cancer burden: tobacco use and alcohol consumption.

How Big Is the Problem?

The WHO’s global review found that of all newly diagnosed cancer cases in 2022:

  • About 7.1 million — nearly 40 % — were linked to causes that could potentially be prevented through behavioural, environmental, or medical measures.
  • Of these, tobacco use was the single greatest contributor — responsible for approximately 15 % of all cases worldwide.
  • Alcohol consumption was the second most significant lifestyle factor, accounting for around 3 % of new cases, or nearly 700,000 diagnoses a year.

Together, these two everyday habits form a dominant share of the cancer cases that experts believe could be prevented.

Why Tobacco Matters Most

Despite decades of public health campaigns and policies, tobacco smoking remains the leading preventable cause of cancer worldwide. The study underscores how tobacco exposure — whether through cigarettes, bidis, or other smoked and smokeless products — damages DNA and promotes tumour formation in multiple organs.

Lung cancer in particular continues to bear the greatest burden from tobacco, but smoking also increases the risk of cancers of the mouth, throat, pancreas, bladder and more.

In men, the impact of tobacco is especially pronounced — accounting for a significantly larger share of new cancer diagnoses than in women.

Alcohol: A Less Recognised Risk Factor

Alcohol consumption might seem socially acceptable compared with smoking, but its effects on cancer risk are profound and often underestimated. Regular alcohol intake has been linked to cancers of the liver, breast, colon, and digestive tract.

The WHO analysis found that alcohol was responsible for roughly 700,000 new cancer cases globally in 2022, highlighting that even moderate drinking carries measurable risk.

Beyond Smoking and Drinking: A Broader Landscape of Risk

While tobacco and alcohol are the two largest lifestyle contributors, the WHO report also highlights additional modifiable factors that contribute to preventable cancer cases:

  • Infections — including human papillomavirus (HPV) and Helicobacter pylori, which are major causes of cervical and stomach cancers respectively.
  • Air pollution — linked to lung cancer and other respiratory malignancies, particularly in heavily industrialised or high-smog regions.
  • High body mass index (BMI), physical inactivity, and ultraviolet radiation exposure — each playing a meaningful role in cancer risk and still largely modifiable through lifestyle changes and policy.

The Cancers Most Affected by Prevention

According to the global analysis, almost half of all preventable cases were related to just three types of cancer:

  • Lung cancer — heavily influenced by smoking and air quality.
  • Stomach cancer — linked to infections and lifestyle factors.
  • Cervical cancer — largely preventable through HPV vaccination and screening.

Prevention Is Powerful

These findings — released around World Cancer Day (February 4) — offer a powerful message: cancer is not solely a matter of fate or genetics. Many of the factors that drive incidence are within individual and societal control.

For individuals, reducing tobacco use, moderating or eliminating alcohol, and adopting healthier lifestyles can significantly lower cancer risk. For governments and public health systems, policies that curb smoking, limit harmful exposures, promote vaccination, and improve environmental conditions are essential tools in the fight against cancer.

As WHO experts state, addressing preventable causes represents “one of the most powerful opportunities to reduce the global cancer burden” — potentially saving millions of lives through early action and awareness.

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