Weight Loss Tips: Are you trying to lose weight but not able to do so? Well, we got your back. Today, we will share one of the easiest ways to lose weight – without hitting the gym or following a heavy diet. Wondering what? Scroll down to know it all!
In an era defined by sedentary office culture and rising metabolic risks, the choice between vertical and horizontal movement has become a critical debate in preventive cardiology. While the traditional brisk walk has long been the cornerstone of losing weight or extra fat from the body, emerging data suggests that stair climbing offers a more potent, time-efficient alternative for effective weight loss. As India faces a growing burden of Non-Communicable Diseases (NCDs), understanding the physiological impact of these two accessible exercises is essential for effective lifestyle intervention.
Brisk Walking or Climbing Stairs: Which Is Better For Weight Loss?
If you are wondering which one of the above is better for fast weight loss, then make sure to read this article till the end.
While both brisk walking and stairs climbing can be done without using any equipments, the two are different forms of exercises that focus on different body muscles – this here is a complete dissection of these two forms of exercises and which one works better when it comes to effective weight loss.
Burns More Calories: Climbing stairs is generally considered a higher-intensity workout compared to brisk walking.
Easy And Accessible: While climbing stairs can be little too much for those with knee problems and other peripheral arterial issues, brisk walking is calming and requires less energy levels.
Increased Intensity Workout: Walking on level ground is a low-impact, steady-state activity, whereas stair climbing works more muscles, especially the legs, glutes, and core. Increased activation of these muscles results in increased energy expenditure.
Working Against Gravity: When you walk, your body is moving in a horizontal plane. Stair climbing, however, involves pushing your body upwards against gravity and taking more effort and calories.
Pumps Better Blood: As stair climbing is more intensive, it increases the heart rate rapidly, which results in higher calories burnt within a shorter period of time as compared to walking.
More Muscle Engagement: Brisk walking primarily exercises the lower legs and calves, with stair climbing exercising the quadriceps, hamstrings, glutes, and core. Exercising more muscles burns more calories.
Conclusion: Which One Should You Chose?
For many people, combining both activities provides the greatest benefit. Incorporating stair climbing for intensity and brisk walking for longer, steady sessions creates a balanced fitness routine that supports cardiovascular health, muscular strength, and overall well-being.
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