New Delhi, 23 October, 2025: Bipolar disorder, often misunderstood and misrepresented, is one of the most complex and challenging mental health conditions. It is characterised by dramatic shifts in mood, energy, thought processes, and daily activity levels that can deeply influence how an individual lives, works, and relates to others.
According to Dr. Mrinmay Kumar Das, Principal Consultant in Behavioural Sciences at Max Super Speciality Hospital, Noida, “Bipolar disorder is not merely about mood swings. It’s a serious psychiatric condition that requires careful diagnosis, consistent treatment, and empathy from society. Understanding how it affects everyday functioning is the first step toward effective management.”
What Is Bipolar Disorder?
Bipolar disorder is classified as a mood disorder that causes alternating periods of elevated mood — known as manic or hypomanic episodes — and depressive episodes, which are marked by low mood, fatigue, and loss of interest or pleasure in life.
Dr. Das explains that these mood episodes can vary in intensity, duration, and frequency, making each individual’s experience unique. Some people may experience long stretches of stability between episodes, while others may have frequent mood fluctuations. “It’s the unpredictability that makes the condition challenging — not just for the person affected but also for their families, workplaces, and support systems,” he adds.
Manic episodes are periods of unusually high energy, elevated self-esteem, and racing thoughts. Individuals might feel euphoric, talkative, and overly confident, sometimes engaging in risky behaviours such as overspending or making impulsive decisions. Depressive episodes, on the other hand, bring intense sadness, hopelessness, fatigue, and difficulty concentrating.
These opposing poles of emotion can be exhausting — not just mentally but physically — leaving individuals feeling drained and confused once the cycle subsides.
Impact on Daily Functioning
The cyclical nature of bipolar disorder means that simple, everyday tasks can become overwhelming. Dr. Mrinmay Kumar Das explains that managing one’s day-to-day life can feel like a balancing act between two extremes — bursts of energy and prolonged lethargy.
During manic or hypomanic phases, individuals often feel invincible. They may take on multiple projects, sleep very little, and believe they can achieve anything. “At first glance, it might appear as productivity or creativity in overdrive,” Dr. Das notes. “But this phase often leads to exhaustion, impulsivity, poor judgment, and strained relationships.”
Mania may also impair concentration and decision-making, making it difficult to complete tasks that require focus or consistency. On the other hand, when the pendulum swings toward depression, individuals may find it nearly impossible to perform basic self-care. Routine tasks like bathing, cooking, or showing up for work can feel like monumental challenges.
This fluctuation can disrupt professional life, relationships, and personal goals. The inconsistency of energy and motivation may cause people to fall behind on commitments or withdraw socially, leading to guilt and frustration.
Social and Occupational Challenges
Beyond the individual’s internal struggle, bipolar disorder also affects the broader social and professional ecosystem surrounding them. Mood instability can create misunderstandings or conflicts, as others may misinterpret manic behaviour as arrogance or depressive withdrawal as disinterest.
According to Dr. Das, one of the most profound impacts of bipolar disorder is on interpersonal relationships. “Loved ones often struggle to understand why the person seems full of life one week and completely withdrawn the next. This lack of predictability can strain even the strongest bonds.”
In workplaces, the effects can be equally disruptive. During manic periods, employees might overcommit, take on unrealistic workloads, or make impulsive business decisions. When depressive episodes strike, productivity and attendance can plummet. Over time, this unpredictability can lead to job instability, performance concerns, and self-doubt.
However, Dr. Das emphasises that bipolar disorder does not define a person’s capabilities. “With appropriate treatment and a supportive work environment, many individuals with bipolar disorder excel in their fields. Some of history’s most creative and innovative minds have lived with the condition,” he says.
Bipolar disorder carries an emotional burden that extends beyond the visible symptoms. Individuals often feel ashamed or misunderstood, particularly in societies where mental health remains stigmatized. The highs of mania can lead to regretful actions, while the lows of depression often bring guilt and self-blame.
Dr. Das highlights the importance of empathy, noting, “Emotional validation is critical. People with bipolar disorder are not choosing their mood states — they are experiencing them as part of a neurobiological condition. Compassion, not criticism, helps recovery.”
The disorder can also lead to social isolation, as individuals may withdraw during depressive episodes or face judgment for behaviours displayed during manic phases. This isolation worsens symptoms and can delay seeking help.
Suffering from Bipolar Disorder? Strategies for Management
Managing bipolar disorder requires a comprehensive, multi-layered approach that combines medication, psychotherapy, and lifestyle modifications. Dr. Mrinmay Kumar Das emphasises that the cornerstone of treatment is consistency — in medication, routines, and follow-up care.
1. Medication Adherence
Mood stabilisers, antipsychotics, and antidepressants are commonly prescribed to control the intensity and frequency of mood episodes. “Stopping medication abruptly is one of the most common reasons for relapse,” Dr. Das cautions. “Even when symptoms improve, continued treatment is necessary for long-term stability.”
2. Regular Sleep and Structured Routine
Sleep disturbances are both a symptom and a trigger for bipolar episodes. Maintaining a consistent sleep-wake cycle and structured daily routine can help regulate mood and energy levels. Simple practices like going to bed at the same time and avoiding stimulants can make a significant difference.
3. Therapy and Psychosocial Support
Psychological therapies such as Cognitive Behavioural Therapy (CBT), Interpersonal and Social Rhythm Therapy (IPSRT), and psychoeducation are highly effective in helping individuals recognize triggers, manage stress, and develop coping mechanisms. Family therapy also plays a vital role in improving communication and reducing conflict at home.
4. Healthy Lifestyle Choices
Regular exercise, balanced nutrition, and stress management techniques such as meditation and mindfulness contribute to emotional stability. Physical health and mental health are deeply interconnected, and improving one often benefits the other.
5. Building a Support System
According to Dr. Das, having a reliable support network — whether family, friends, or peer groups — can make all the difference. “People with bipolar disorder need understanding, not judgment. Social support reduces isolation, encourages treatment adherence, and promotes recovery.”
Breaking the Stigma
One of the most significant barriers to treatment is the stigma surrounding mental illness. Many individuals hesitate to seek help out of fear of being labeled unstable or dangerous. Dr. Das advocates for greater mental health awareness and open conversation.
“Bipolar disorder is a medical condition — no different from diabetes or hypertension,” he explains. “Just as we don’t blame someone for needing insulin, we shouldn’t stigmatize someone for needing psychiatric treatment. Education and empathy are key to changing public perception.”
Encouraging open dialogue, mental health literacy in workplaces, and early intervention programs can help reduce stigma and improve outcomes for those affected.
Living with Bipolar Disorder: Hope and Recovery
Despite its challenges, bipolar disorder is manageable with the right combination of treatment, discipline, and support. Many individuals go on to lead fulfilling, successful lives, pursuing careers, nurturing families, and contributing meaningfully to society.
Dr. Mrinmay Kumar Das concludes on a hopeful note: “Bipolar disorder is not the end of normal life—it’s a condition that requires understanding, consistency, and medical care. With awareness, structure, and support, people can live balanced and productive lives. The goal isn’t to eliminate mood changes completely but to manage them effectively.”
Bipolar disorder profoundly affects emotional stability, social relationships, and occupational functioning. Yet, it is also a condition that can be effectively managed through awareness, treatment, and compassion.
As society grows more open to conversations around mental health, the path to healing becomes clearer. Awareness, education, and empathy are the most powerful tools we have — not only to support those living with bipolar disorder but also to build a more inclusive and understanding world.
