New Delhi, 27 May 2025: Belly fat is not just a cosmetic…
How Walking Can Burn Belly Fat: Simple Tips for Busy People
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Walking
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10 Heart Health Benefits of Walking Daily for 30 Minutes
New Delhi, 07 January 2025: Walking is one of the simplest yet…
Increasing Daily Physical Movement By 3,000 Steps Might Reduce Blood Pressure in Older Adults
The study enrolled older adults in the age group of 68 and 78 years who were walking an average of about 4,000 steps every day before being enrolled in the study.
Why Walking Is Indeed The Best Exercise For Everyone
Walking can be easily incorporated into daily routines. It can be a mode of transportation, a social activity with friends or family, or a solo endeavor for self-reflection and relaxation.
Walking Outdoors Vs On Treadmill – Which Is More Beneficial? Find Out
Walking outdoors lets people experience nature and fresh air while walking on a treadmill offers a more precise and safe atmosphere.
Want To Live Longer? Here’s How Many Steps A Week Are Needed To Avert Early Death Risk
As per the findings of the study, those who walked 8,000 steps or more only once or twice a week were 14.9 per cent less likely to die over a 10-year period when compared to those who never reached that mark.
Health Tips – Follow These Easy Tips To Lose Body Fat
While one cannot any specific area, it can certainly help lose belly fat.
