New Delhi, August 26: A recent study published in the journal Circulation…
Poor Sleep Linked To Increased Risk Of Heart Disease And Stroke, Says Study
Browsing Tag
sleep
42 posts
How Much Sleep Do You Need According To Your Age, Reveals Study
Study Reveals Ideal Sleep Durations for Every Age Group – Find Out Now!.
Heart Health And Sleep Disorder: Did You Know Sleeping Less Can Put You At Risk of Heart Attack, Cardiac Arrest?
Let’s delve deeper into the relationship between our heart health and our sleep patterns.
How Many Hours Should You Sleep Every Day? Here’s What Research Reveals
How Much Sleep Do You Really Need? A Comprehensive View.
5 Relaxing Yoga Poses And Breathing Exercises To Promote Better Sleep
Regular yoga exercises can bring about a significant improvement in sleep by helping to relieve body tension and settling the mind.
Not Able To Sleep At Night? Here Are 5 Reasons Why Your Mind Is Always Busy
Can’t Sleep? Here’s Why Your Brain Might Be Overactive
Study Suggests 90-30 Nap Formula Boosts Alertness for Night-Shift Workers
According to the lead author, a 90-minute nap for sustained long-term performance and a 30-minute nap to reduce fatigue and maintain quick reactions is needed.
