New Delhi, 14 May 2025: Intermittent fasting (IF) has become one of…
Is Intermittent Fasting Safe? Hidden Health Risks and Side Effects You Should Know
Browsing Tag
Intermittent Fasting
10 posts
Intermittent Fasting May Improve Health For Those With Heart Disease And Diabetes: WHO
New Delhi, October 03: A recent report by the World Health Organization…
Intermittent Fasting For Weight Loss: 7 Side Effects You Should Know
Intermittent fasting offers a slew of benefits beyond just losing weight. It enhances metabolic health by lowering insulin resistance, reducing blood sugar levels, and decreasing inflammation.
Diabetes Diet: Is Intermittent Fasting Safe for People With Type-2 Diabetes?
Understanding whether or not intermittent fasting is safe for individuals with diabetes.
Intermittent Fasting: 5 Health Benefits of Following Intermittent Fasting Daily
Intermittent fasting: This eating regimen presents selected benefits like shedding extra weight, strengthening your heart, enhancing brain functionality, and even extending life expectancy.
What Is Intermittent Fasting And Its Benefits – Details
There are several methods of intermittent fasting, including the 16/8 method (fasting for 16 hours and eating within an 8-hour window) and the 5:2 method (eating normally for 5 days and restricting calorie intake for 2 non-consecutive days).
Know Why Intermittent Fasting May Not Be Ideal For Women
A phenomenon called intermittent fasting is currently one of the world’s most…
