It could be really difficult for someone to give up on alcohol who loves a glass of wine every day. But this can be a good idea for 2021 if you know the side effects of alcohol that outweighs its benefits.
There are a limited number of alcoholic beverages that offer health benefits, and the ones that do need to be consumed in control.
It has become more important than ever to control the consumption of alcohol during the pandemic. No matter how fun alcohol may be, it can be bad for your health, especially if you have one too many shots.
Since we are about to enter Dry January, let’s start with going restrained this 2021 for your health.
ALSO READ| Drinking During The COVID-19 Pandemic: Does Alcohol Lower Immunity?
Here are the Reasons Why You Should Quit Alcohol In 2021
For Improved Sleep
Many studies have shown that having excessive alcohol disrupts sleeping patterns. People have a misconception that you may fall asleep faster after having alcohol, but that doesn’t mean the quality of your sleep gets improved.
Adding to that, this kind of sleep may promote snoring and poorer breathing. If you are too much dependent on alcohol for sleeping well, then you might face issues at first after quitting it. But gradually, it will improve the quality and the quantity of your sleep.
For Strong Immunity
As the global pandemic has lurked a large number of people, it is very important to boost your immunity. Your immune system is responsible for killing the alien pathogens that try to attack your system and disrupts its proper functioning.
When you drink too much alcohol, your immune system finds it harder to gear up and defend your body against these harmful antibodies. Setting back on it can help to mitigate the risk of respiratory diseases like Covid-19 and more.
For Better Muscle Growth
According to a study conducted by the American Psychological Society found that alcohol can damage the synthesis of protein in the system and disrupt the building of new muscles.
Meanwhile, another study published in the National Library of Medicine reported that alcohol might harm muscle growth. So, if you want to enlarge or rebuild those muscles, you must try quitting alcohol for good.
ALSO READ| COVID-19 Lockdown Has Increased Binge Drinking: Study
To Boost Libido
If you thought alcohol is an aphrodisiac, think again! Drinking too much alcohol over an extended period can negatively affect libido and fertility in both men and women.
However, studies have shown that excessive alcohol can affect the ability to get and maintain an erection in males. It can even cause permanent damage too.
For Beautiful Skin
Think about your skin if the points mentioned so far do not convince you. Too much drinking dehydrates the skin and causes wrinkles and pores.
A study by the American Academy of Dermatology also states that alcohol consumption increases the risk of rosacea in women. Your skin will also lose its natural and healthy glow gradually.
Although there are some alcoholic beverages like red wine that offer some health benefits but consuming too much alcohol is not a good idea at all. Filling your body with empty calories and sugars is going to harm your health.
