India is experiencing one of its hottest spells in recent years, with temperatures reaching record highs across the country. The heatwave has been particularly severe in the northern and eastern regions, with many areas recording temperatures above 45 degree Celsius.
In the last 24 hours, Capital recorded its highest-ever minimum temperature in June on Wednesday at 35.2 degrees Celsius — an eight-degree shift above the season’s normal, and the highest minimum recorded in June in the last 55 years, according to officials of the Indian Meteorological Department (IMD), who cited data available from 1969 to 2024.
The India Meteorological Department (IMD) has issued warnings for several states, including Uttar Pradesh, Delhi, Punjab, and Haryana where a red category warning was issued on June 18 for extreme heat.
Taking cognizance of the worsening situation, DDMA issued guidelines to prevent death due to heatstroke.
DDMA issues guidelines to minimise the heat wave impact and to prevent serious ailment or death because of heat stroke.
- Avoid going out in the sun, especially between 12.00 noon and 3.00 p.m.
- Drink sufficient water and as often as possible, even if not thirsty.
- Wear lightweight, light-coloured, loose, and porous cotton clothes.
- Use protective goggles, umbrella/hat, shoes or chappals while going out in sun.
- Avoid strenuous activities when the outside temperature is high.
- Avoid working outside between
12 noon and 3 p.m. - While travelling, carry water with you.
- Avoid alcohol, tea, coffee and carbonated soft drinks, which dehydrates the body.
- Avoid high-protein food and do not eat stale food.
- If you work outside, use a hat or an umbrella and also use a damp cloth on your head, neck, face
and limbs. - Do not leave children or pets in parked vehicles
- If you feel faint or ill, see a doctor immediately.
- Use ORS, homemade drinks like lassi, Torani (rice water), lemon water, buttermilk, etc. which helps to re-hydrate the body.
- Keep animals in the shade and give them plenty of water to drink.
- Keep your home cool, use curtains, shutters or sunshade and open windows at night.
- Use fans, and damp clothing and take a bath in cold water frequently.
Meanwhile, the day’s maximum temperature hit 43.6 degrees Celsius, recording a five-degree departure from the average temperature recorded at this time of the year.
The number of heatwaves recorded in June has been the highest in the last 15 years, according to the IMD.
According to the IMD, some relief from the 11-day heatwave is in store in the form of thunderstorms on June 20 and 21.
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