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Anti-Inflammatory Foods That Reduce Arthritis Flare-Ups
New Delhi, 28 November, 2025: Arthritis affects millions of people worldwide, causing joint pain, stiffness, and inflammation that can disrupt daily life. While...
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How Modern Lifestyles Are Fueling Chronic Diseases in Young Adults
New Delhi, 28 November, 2025: Chronic diseases such as diabetes, hypertension, heart disease, and autoimmune disorders are no longer conditions seen only in...
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Why Influenza Season Feels Worse Every Year – And How to Stay Safe
New Delhi, 27 November, 2025: As the days grow shorter and temperatures drop, many people brace themselves for flu season. While influenza has...
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Winter Wellness: How to Protect Your Heart, Joints, and Lungs During Cold Weather
New Delhi, 27 November, 2025: As the temperatures drop and winter sets in, the body faces unique challenges. Cold weather doesn’t just mean...
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Arthritis in Winter: Why Cold Weather Worsens Joint Pain and How to Fight It
New Delhi, 27 November, 2025: For many people living with arthritis, winter can be particularly challenging. The cold, damp months often bring stiff...
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How Stress Affects Your Heart and Blood Sugar — And What to Do About It
New Delhi, 27 November, 2025: Stress is an unavoidable part of modern life, but its impact on the body extends far beyond feeling...
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Why Cold Mornings Could Be Secretly Straining Your Heart
New Delhi, 27 November, 2025: For many people, mornings are already a rush—coffee, breakfast, commuting—but for those stepping out into cold winter air,...
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How Sleep Affects Your Mood and Memory
Sleep is far more than a nightly pause from our busy lives—it is a vital process for brain health, emotional well-being, and memory...
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Don't Miss
Heatwave health alert: Warning signs of heat exhaustion and how to stay safe in extreme heat
As temperatures continue to soar across many regions, heatwaves are becoming increasingly frequent and intense. Prolonged exposure to extreme heat can put serious...
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Heart disease on the rise: Expert reveals the best foods to naturally protect your heart
Rising cases of heart disease are concerning, and it is happening due to poor lifestyle and unhealthy food choices that we make in...
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Ramadan 2026 Fitness Guide: Best Time To Work Out While Fasting
Ramadan 2026 is a holy month that involves fasting, reflections and spiritual development. Yet, the question most of the people ask themselves is...
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Magnesium deficiency and heart rhythm: Why this mineral matters
Magnesium deficiency is another causative factor of heart rhythm disturbances that is not paid enough attention. Although other body nutrients such potassium and...
Swapna Karmakar3 Mins read
BRCA gene mutations in women: Understanding the risk of breast and ovarian cancer
Cancer is often thought of as a disease that happens by chance. While many cancers do occur randomly, some are linked to inherited...
Swapna Karmakar2 Mins read
