Diet & Nutrition
Chia Seeds Side Effects: What Happens When You Eat Too Many of This Superfood?
New Delhi, 09 May 2025: Chia seeds are widely known as one of the most powerful superfoods in the world. Packed with nutrients...
kirti Shah1 Mins read
5 Health Benefits of Consuming Soaked Almonds Daily On Empty Stomach With Type-2 Diabetes
New Delhi, 07 May 2025: Living with type-2 diabetes requires mindful eating, and incorporating certain nutrient-rich foods into the daily routine can make...
kirti Shah2 Mins read
Top 8 Immunity Boosting Foods to Eat in Summer for Better Health and Disease Prevention
New Delhi, 30 April, 2025: Summer is here, and so is the feeling of unusual fatigue and tiredness. The season not only brings...
kirti Shah1 Mins read
Weight Loss Tips: 7 Foods You Should Never Eat At Night After 10PM, As Per Ayurevda
New Delhi, 12 January 2025: Late-night eating can significantly impact your weight loss journey and overall health, especially if the wrong foods are...
kirti Shah2 Mins read
Elderberry Juice Benefits: Boost Fat Burn, Improve Gut Health, and Stabilize Blood Sugar Levels Naturally
New Delhi, 10 January 2025: In recent years, elderberry has surged in popularity, particularly in the form of juice, as a natural remedy...
kirti Shah3 Mins read
Weight Loss Diet Side Effects: What Happens When You Follow a Drastic Weight Loss Routine
New Delhi, 09 January 2025: The pursuit of rapid weight loss has become a common goal for many, fueled by the promise of...
kirti Shah2 Mins read
The Heart-Healthy Protein You Should Be Eating to Lower Cholesterol, According to Dietitians
New Delhi, 08 January 2025: When it comes to managing cholesterol levels, diet plays a crucial role. While cutting down on unhealthy fats...
kirti Shah2 Mins read
US Surgeon General Warns: Even Small Amounts of Alcohol Can Cause Cancer, Labels Should Carry Warnings
New Delhi, 08 January 2025: In a significant public health announcement, the US Surgeon General has emphasized that even moderate alcohol consumption can...
kirti Shah2 Mins read
Don't Miss
Heatwave health alert: Warning signs of heat exhaustion and how to stay safe in extreme heat
As temperatures continue to soar across many regions, heatwaves are becoming increasingly frequent and intense. Prolonged exposure to extreme heat can put serious...
Swapna Karmakar2 Mins read
Heart disease on the rise: Expert reveals the best foods to naturally protect your heart
Rising cases of heart disease are concerning, and it is happening due to poor lifestyle and unhealthy food choices that we make in...
Swapna Karmakar3 Mins read
Ramadan 2026 Fitness Guide: Best Time To Work Out While Fasting
Ramadan 2026 is a holy month that involves fasting, reflections and spiritual development. Yet, the question most of the people ask themselves is...
Swapna Karmakar2 Mins read
Magnesium deficiency and heart rhythm: Why this mineral matters
Magnesium deficiency is another causative factor of heart rhythm disturbances that is not paid enough attention. Although other body nutrients such potassium and...
Swapna Karmakar3 Mins read
BRCA gene mutations in women: Understanding the risk of breast and ovarian cancer
Cancer is often thought of as a disease that happens by chance. While many cancers do occur randomly, some are linked to inherited...
Swapna Karmakar2 Mins read
