Diet & Nutrition
Bamboo Shoots: The Ancient Superfood Making a Modern Comeback — High Fibre, Low Fat, and Linked to Better Gut and Heart Health
When the word “superfood” comes up, ingredients like quinoa, chia seeds, blueberries, or avocados usually dominate the conversation. But hidden in plain sight...
Swapna Karmakar4 Mins read
5 Morning Drinks to Melt Belly Fat and Slim Your Waistline
New Delhi, 22 November 2025: Losing belly fat and achieving a slimmer waistline often requires a combination of a healthy diet, exercise, and...
kirti Shah1 Mins read
Heart Health in Winter: 5 Best Superfoods to Keep Your Heart Warm and Clean Your Arteries Naturally
New Delhi, 22 November 2025: Winter can be a challenging season for heart health. The cold temperatures can constrict blood vessels, raising blood...
kirti Shah1 Mins read
Fennel To Chia: 5 Powerful Seeds in Your Kitchen That Naturally Relieve Constipation
New Delhi, 01 September 2025: Constipation is a common digestive issue that almost everyone experiences at some point in life. It is characterized...
kirti Shah4 Mins read
10 Surprising Health Benefits of Eating Just One Clove Daily On An Empty Stomach
New Delhi 28 August 2025: Cloves are far more than just aromatic spice used in curries and desserts. These small, dried flower buds...
kirti Shah4 Mins read
WATCH: Coffee At Night: What Happens If You Drink Coffee Before Going To Sleep?
New Delhi, 13 August 2025: Coffee is one of the most loved beverages in the world — a go-to drink to kick-start the...
kirti Shah1 Mins read
Black Coffee Without Sugar Health Benefits: Why You Must Stop Adding Sugar To Your Regular COFFEE?
New Delhi, 12 August, 2025: In today’s health-conscious world, more people are reevaluating their daily habits—especially what they consume. One of the most...
kirti Shah4 Mins read
WATCH – Soyabean Oil: Should You Use It or Avoid It? The Truth About Cooking with Soyabean Oil!
New Delhi, 11 August 2025: Is soyabean oil a healthy choice… or a hidden danger in your kitchen? You have seen it on...
kirti Shah1 Mins read
Don't Miss
Heatwave health alert: Warning signs of heat exhaustion and how to stay safe in extreme heat
As temperatures continue to soar across many regions, heatwaves are becoming increasingly frequent and intense. Prolonged exposure to extreme heat can put serious...
Swapna Karmakar2 Mins read
Heart disease on the rise: Expert reveals the best foods to naturally protect your heart
Rising cases of heart disease are concerning, and it is happening due to poor lifestyle and unhealthy food choices that we make in...
Swapna Karmakar3 Mins read
Ramadan 2026 Fitness Guide: Best Time To Work Out While Fasting
Ramadan 2026 is a holy month that involves fasting, reflections and spiritual development. Yet, the question most of the people ask themselves is...
Swapna Karmakar2 Mins read
Magnesium deficiency and heart rhythm: Why this mineral matters
Magnesium deficiency is another causative factor of heart rhythm disturbances that is not paid enough attention. Although other body nutrients such potassium and...
Swapna Karmakar3 Mins read
BRCA gene mutations in women: Understanding the risk of breast and ovarian cancer
Cancer is often thought of as a disease that happens by chance. While many cancers do occur randomly, some are linked to inherited...
Swapna Karmakar2 Mins read
