Participants in the yoga group were instructed in specific yoga techniques such as pranayama, meditation, and relaxation during sessions lasting approximately 60 minutes.
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Four Effective Yoga Asanas To Improve Memory And Brain Health
Yoga delays the onset of mental issues like dementia and Alzheimer’s disease and fosters a resilient and sound mind. Some Yoga asanas are effective in enhancing memory and brain health.
Effective Yoga Asanas To Combat And Prevent Hair Fall Issues
In Balasana, bow forward and expand the hands either on the fronts or to the feet. It helps fight hair fall issues, stress, digestive issues, and anxiety.
Aayush Retreat: Reconnect Body, Mind, And Soul With Yoga, Ayurveda and Nature
Aayush Retreat’s signature program, “Discover the Power of Panchakarma,” takes inspiration from ancient holistic healing practices that address the root cause of disease, promoting overall well-being.
Polyp Falls With Unsupervised Pranayam – Lady Rushed To Doctor’s Clinic
It is very common to develop polyps, and the reason for it can be attributed to allergies (may or may not be related to deviated septums) and pressure changes.
7 Yoga Poses To Relieve Stress And Back Pain For Corporate Lives
The demands of long hours, sitting at desks, and constant deadlines can take a toll on both the body and mind. However, there is a powerful antidote that can provide relief and restore balance: yoga.
International Yoga Day 2023: Know Three Asanas To Reduce Hair Fall And Stimulate Hair Growth
Sarvangasana (Shoulder Stand) affects various muscle groups. It improves the posture of your body and accelerates the blood circulation in the head.