Surya Namaskar benefits Archives - HealthWire Media

Malaika Arora’s Surya Namaskar Routine Inspires Fitness Goals: 8 Powerful Health Benefits of This Morning Yoga Practice

New Delhi, 05 August 2025: Bollywood’s fitness queen Malaika Arora is once again setting social media abuzz with her latest Surya Namaskar video....

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Cardiology

Heart disease on the rise: Expert reveals the best foods to naturally protect your heart

Rising cases of heart disease are concerning, and it is happening due to poor lifestyle and unhealthy food choices that we make in...

Swapna Karmakar3 Mins read

Lifestyle & Wellness

Ramadan 2026 Fitness Guide: Best Time To Work Out While Fasting

Ramadan 2026 is a holy month that involves fasting, reflections and spiritual development. Yet, the question most of the people ask themselves is...

Swapna Karmakar2 Mins read

Cardiology

Magnesium deficiency and heart rhythm: Why this mineral matters

Magnesium deficiency is another causative factor of heart rhythm disturbances that is not paid enough attention. Although other body nutrients such potassium and...

Swapna Karmakar3 Mins read

Oncology

BRCA gene mutations in women: Understanding the risk of breast and ovarian cancer

Cancer is often thought of as a disease that happens by chance. While many cancers do occur randomly, some are linked to inherited...

Swapna Karmakar2 Mins read

Lifestyle & Wellness

Silent Stress: 7 Subtle Signs Your Mind Is More Exhausted Than You Realise

Stress does not always appear in dramatic ways. In many cases, it quietly builds up in the background of everyday life, affecting your...

Swapna Karmakar2 Mins read

Surya Namaskar benefits

Malaika Arora’s Surya Namaskar Routine Inspires Fitness Goals: 8 Powerful Health Benefits of This Morning Yoga Practice

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Don't Miss

Heart disease on the rise: Expert reveals the best foods to naturally protect your heart

Ramadan 2026 Fitness Guide: Best Time To Work Out While Fasting

Magnesium deficiency and heart rhythm: Why this mineral matters

BRCA gene mutations in women: Understanding the risk of breast and ovarian cancer

Silent Stress: 7 Subtle Signs Your Mind Is More Exhausted Than You Realise

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