sleep Archives - Page 3 of 6

Experiencing Frequent Yawning? Here Are Five Potential Health Concerns Associated With It

In some cases, excessive yawning may be associated with underlying medical conditions.

Conditions like sleep apnea, characterized by intermittent breathing disruptions during sleep, can cause excessive daytime sleepiness and frequent yawning.

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Latest News

Insufficient Sleep Undermines Cognitive Benefits of Exercise, Reveals Lancet Study

The research team assessed the cognitive function of 8,958 individuals aged 50 and above in England.

The study highlighted that individuals who engaged in higher levels of physical activity but experienced short sleep durations—averaging less than six hours—exhibited faster cognitive decline overall.

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Daytime Nap For 30 Mins Boosts Brain Health, Delay Ageing By 7 Years – Check Details

Meditation Apps Revolutionizing Wellness with Mindfulness

A study has found that people who take a nap of around half an hour during the daytime may have improved brain health.

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Regular And Healthy Sleep Pattern Can Reduce The Risk Of Mortality

Sleep constancy and duration were categorized using seven days of data obtained by wrist actigraphy.

The findings of the study have highlighted the benefits of increasing public awareness of receiving a good night’s sleep and widening this goal further.

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Expert Suggests Key Tips To Improve Sleep And Better Mental Health

WHO and HRP lead a global effort to improve menstrual health

One should try to sleep early as it maintains the biological clock. Faint lights and cozy atmosphere should be there in the bedroom an hour before sleep time.

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Spotlight

Unable To Get Good Sleep? Air Pollution, Heat Could Be The Reason

The researchers are of the view that a quickly changing environment seems to have made it harder to get a good night's sleep.

Researchers found that participants got less sleep when air pollution or particulate matter less than 2.5 micrometres in size or PM2.5 and carbon dioxide were more in the room.

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Sleep Masks Can Enhance Cognitive Functions Of Brain, Finds New Study

The study, which has been published in the journal Sleep, said that the eye mask blocks light while you are sleeping during the night and improves memory and alertness.

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sleep

Experiencing Frequent Yawning? Here Are Five Potential Health Concerns Associated With It

Insufficient Sleep Undermines Cognitive Benefits of Exercise, Reveals Lancet Study

Daytime Nap For 30 Mins Boosts Brain Health, Delay Ageing By 7 Years – Check Details

Regular And Healthy Sleep Pattern Can Reduce The Risk Of Mortality

Expert Suggests Key Tips To Improve Sleep And Better Mental Health

Unable To Get Good Sleep? Air Pollution, Heat Could Be The Reason

Sleep Masks Can Enhance Cognitive Functions Of Brain, Finds New Study

Sonia Gandhi Hospitalised for Stomach-Related Issue at Sir Ganga Ram Hospital; Condition Stable, Says Hospital Chairman

How High Cholesterol Can Trigger a Sudden Heart Attack Without Warning

India Reports 11 COVID Deaths in 24 Hours as Active Cases Decline to 7,264: Health Ministry Issues Fresh Advisory

How a Lung Gene Is Linked to Post-COVID Symptoms, Reveals New Genetics Study

Ozone Exposure Up: Experts Point at Health Hazards of Rising Ground-Level Ozone Pollution

Hepatitis Outbreak In Kerala: What You Need To Know About The Virus

Diabetes Symptoms That Shows Up In Your Tongue

COVID-19 Cases in India: Active Cases Spike to 7,400; 9 Dead, 2 Positive in Agra – Virus Can Attack Healthy Cells

Sonia Gandhi Hospitalised for Stomach-Related Issue at Sir Ganga Ram Hospital; Condition Stable, Says Hospital Chairman

How High Cholesterol Can Trigger a Sudden Heart Attack Without Warning

India Reports 11 COVID Deaths in 24 Hours as Active Cases Decline to 7,264: Health Ministry Issues Fresh Advisory

How a Lung Gene Is Linked to Post-COVID Symptoms, Reveals New Genetics Study