sleep Archives - Page 2 of 6

Study Suggests Increased Diabetes Risk Associated with Late Sleeping and Waking

The study also uncovered a link between evening chronotype and diabetes risk.

The findings revealed that approximately 11 per cent of the participants identified as having an evening chronotype, 35 per cent favoured morning, and 54 per cent fell into the intermediate category.

View Post

Top Ways To Enhance Your Physical Well-being

Stress Reduction for Immune Support: Stress Less, Strengthen Your Immune System

A well-balanced diet is another essential pillar of physical health. Providing your body with the right nutrients supplies the energy needed for daily activities and helps prevent chronic diseases.

View Post

Study Debunks Efficacy Of Blue-Light Glasses For Eye Health And Sleep

Lenses only filter out around 10-25 percent of blue light.

Although blue-light filtering lenses, also referred to as blue-light blocking spectacles, have been promoted and even prescribed by optometrists since the early 2000s, the study’s findings suggest that they might not provide the anticipated benefits.

View Post

Impact Of Sleep Perception On Well-being – All You Need To Know

This research underscores the psychological significance of how individuals perceive their sleep quality in relation to their overall well-being.

In summary, the study, published in Emotion, suggests that maintaining a positive outlook on one’s sleep quality may contribute to an improved mood the subsequent day.

View Post

6 Ways To Sleep Better For Glowing & Supple Skin

Before diving into the ways to improve sleep, it's essential to understand why sleep is so vital for skin health.

Incorporate mindfulness meditation into your daily routine to reduce stress and anxiety, both of which can negatively impact sleep quality and skin health.

View Post

Know Why People With Heart Disease Experience Sleep Problems

https://healthwiremedia.com/latest-news/indias-healthcare-revolution-digital-records-set-to-transform-the-healthcare-industry/

Around one-third of people with heart disease face various sleep issues, including sleep apnea, insomnia, frequent awakenings during the night, and restless legs syndrome.

View Post

From Exhaustion To Clarity: Five Effective Ways To Overcome Mental Fatigue

Mental fatigue is a common challenge faced by many which can adversely affect productivity levels and overall well-being.

Engaging in physical activities such as jogging, swimming, or dancing increases blood flow to the brain, supplying it with oxygen and essential nutrients.

View Post