health Archives - HealthWire

The Importance of Mental Healthcare for Patients and Their Families in Cancer Treatment

Cancer is a challenging journey that any cancer patient has to face.…

kirti Shah

Why Walking Is Indeed The Best Exercise For Everyone

Walking is a low-impact exercise that requires no special equipment or gym membership.

Walking can be easily incorporated into daily routines. It can be a mode of transportation, a social activity with friends or family, or a solo endeavor for self-reflection and relaxation.

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Active Lifestyle Key To Better Quality Of Life For Older Adults – Study

Each additional hour of physical activity per day was associated with a 0.02 increase in the quality of life score.

Moderate-intensity exercise that elevates the heart rate for at least 150 minutes per week or vigorous-intensity exercise for 75 minutes per week is recommended by the NHS for adults.

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Things To Keep In Mind If You Are Eating Fruits At Night – Details

Fruits are a great source of dietary fiber.

Fruits are packed with essential vitamins, minerals, and antioxidants that are crucial for maintaining good health. However, they should be consumed at the proper time.

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Are You In 30s? Here Are A Few Fitness Habits You Must Follow

Embrace an active lifestyle beyond scheduled workouts.

Strive for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity each week, along with strength training exercises twice a week.

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Ministry of Ayush Recognizes the Significance of Standards and Certification for Ayush, Promoting International Trade and Consumer Benefits

Walking outdoors is more delightful and encouraging for many people.

Ayush products marks a crucial milestone in promoting international trade and benefiting consumers. By establishing comprehensive guidelines and collaborating with industry experts, the government aims to strengthen the global presence of Ayush while safeguarding consumer interests.

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