Protect Your Health During Monsoon Season: Expert Tips from Dr. Rajnish Monga
The Importance of Taking Precautions Against Monsoon Diseases
Expert Advice on Food and Water Safety
As the monsoon season arrives, it brings relief from the scorching heat but also poses a risk of various diseases caused by mosquitoes and water-borne infections. To help individuals protect their health during this time, Dr. Rajnish Monga, Head of Gastroenterology & Hepatology at Paras Hospitals in Gurugram, provides valuable advice and guidelines.
The Importance of Taking Precautions Against Monsoon Diseases
During the monsoon season, the high moisture content of the air creates an ideal environment for the growth of microorganisms. These can lead to a range of ailments, including diarrhea, pain, jaundice, and even typhoid fever. To avoid falling ill, it is crucial to take preventive measures.
Do’s and Don’ts for a Healthy Monsoon Season
To maintain good health during the monsoon, Dr. Rajnish Monga emphasizes the following do’s and don’ts:
- Take water with you if you’re leaving the house: Ensure you have safe, clean water to stay hydrated while you’re outside.
- Drink filtered or boiled water: To minimize the risk of water-borne infections, always consume water that has been properly filtered or boiled.
- Wash your hands properly: Before every meal, make it a habit to wash your hands thoroughly to prevent the transmission of bacteria and viruses.
- Thoroughly wash green vegetables and salad: Rinse vegetables and salad ingredients meticulously to remove any dirt or contaminants.
- Opt for cooked food when eating out: Eating cooked food reduces the chances of ingesting harmful bacteria that may be present in raw or undercooked food.
- Boil water if in doubt: If you have any doubts about the purity of the water, it’s best to boil it before consumption.
Expert Advice on Food and Water Safety
Dr. Rajnish Monga also provides specific advice on food and water safety during the monsoon season:
- Eat only when you’re truly hungry and avoid overeating: Overeating can strain your digestive system, making it more susceptible to infections.
- Stay away from fried and spicy foods: These types of foods can cause indigestion and discomfort, especially during the monsoon season.
- Avoid giving children outside food: Street food, such as golgappas or Chinese food, may carry a higher risk of contamination. Prepare fresh and hygienic meals at home for children.
- Consume freshly cooked food: Youngsters should consume freshly prepared food and avoid eating food that has been sitting around for more than 4-6 hours.
- Avoid fresh juices and adding ice to drinks: Fresh juices may not be prepared under hygienic conditions, and ice cubes can be contaminated. Stick to boiled or packaged beverages.
In conclusion, by following these expert tips from Dr. Rajnish Monga, you can ensure your well-being during the monsoon season. Take precautions, maintain hygiene, and prioritize food and water safety to enjoy a healthy and joyful rainy season.
