When seeds of legumes and grains are soaked in water overnight, they germinate to make a superfood known as sprouts. Sprouts are packed with calcium, protein, vitamins, fiber, enzymes, and minerals. Sprouts have low calories hence they also support weight loss. About 100 grams of sprouts have 100 calories. It can be consumed for breakfast and be eaten as a light snack in the evening and salads during lunch.
Sprouts Help regulate blood sugar levels and keep glucose levels under control. It is considered that sprouting eases the total amount of carbohydrates in grains and seeds. It also elevates the ability to manage the activity of the amylase enzyme that is used by the body to split down and digest sugars. Sprouts reduce levels of insulin in the bloodstream and insulin resistance. Eating sprouts can improve the functioning of the digestive system. Experts say that when seeds are sprouted, the quantity of fiber content found in them shoots up. Soaking seeds also elevates the content of insoluble fiber, which is a form of fiber, that aids the formation of stool and moves it out from the body through the gut, easing the odds of constipation. Sprouting grains cuts down the amounts of gluten found in them, which makes them easily digestible, particularly for people who are sensitive to gluten.
Sprouts are beneficial for heart health as well. People must incorporate sprouts into their routine diet as they are good for the heart. They ease the contributing factors for heart issues like high blood pressure and cholesterol levels. Consuming sprouts elevates the levels of good cholesterol or HDL and decreases the levels of bad cholesterol or LDL. Eating sprouts also supports eye health as they are rich in vitamin A. Vitamin A found in sprouts plays a very crucial role in enhancing vision and eyesight. They also have antioxidant properties that help safeguard the cells of the eyes from free radical oxidative loss that might lead to early loss of sight and glaucoma.
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