A widely adored beverage, milk tea, often indulged in as a calming wake-up call, may not be the best ‘hello’ to your day. Glugging down this cherished morning pick-me-up on an empty belly might not be as harmless as you think. This treat can spur several health hazards when taken first thing after you wake up. In this piece, we’ll delve into seven potential perils you might be inviting if sipping milk tea is your first act of the day.
Digestive Problems
Foremost, digestive troubles. Turning a blind eye to feeding yourself before gulping milk tea might put your digestive system in a tight spot. The amalgamation of milk and caffeine can overdrive acid production in your tummy, opening up a Pandora’s box of digestion-related woes like tummy bloating, discomfort, etc., particularly for people who get the short straw with sensitive digestion.
Acidity And Indigestion
Acidity follows next. Intrinsically acidic, milk tea, if feasted upon on an empty stomach, can escalate the acid meters of your stomach beyond what’s normal. This surplus acid can rub your stomach lining the wrong way, flagging symptoms as unpleasant as heartburn, acid reflux, and stomach ulcers. Persisting in this high-acid state can toll heavily on your digestive health and wellness.
Can Cause Nutrient Deficiency
On top of that, drinking milk tea first thing in the morning can meddle with the body’s chore of soaking up essential nutrients. The tannins lying in the tea can latch on to iron and other minerals, making them less accessible for absorption. This malpractice might steer you towards nutrient deficiencies over time, thereby impacting your wholesome health.
Trigger Insomnia
Next up, insomnia. The generous caffeine content of milk tea can play truant with your sleep cycle, more so when indulged in early morning on an empty stomach. Being a stimulant, caffeine heightens alertness, warding off sleepiness. This can spiral into sleep disarray, compromising your quota of sound sleep.
Can Cause Dehydration
Now, dehydration. Comparable to other caffeine-laden beverages, milk tea possesses diuretic traits that can speed up urine production, leading to dehydration. Having it on an empty stomach can amplify this challenge as there’s nothing else inside to counterbalance fluid levels, causing you to experience fatigue, queasiness, and migraines.
Excessive Calorie Intake
One other repercussion can be weight gain. Sharp doses of milk tea on an empty stomach may push the scales upwards over time. The union of sugar, milk, and caffeine might introduce vacant calories to your diet, boosting your overall calorie intake. What’s more, the caffeine can also rouse your appetite, inducing binge eating throughout the day, catalyzing weight gain further.
Increased Heartbeat
Lastly, it can push your heart rate on a high gear. The caffeine can amp up your heartbeat rate in the blink of an eye, backlashing more when consumed on an empty stomach. This can be particularly daunting for those struggling with heart ailments or elevated blood pressure. Regularly indulging in milk tea in this fashion can overwork your heart and cardiovascular system.
