Fitness and nourishment are essentially two of the best things one can pick to stay healthy. However, there are some habits as well that have a more significant impact on our physical and mental health and these habits are gratifying. As per the National Geographic Fellow, people living in the regions known as Blue Zones around the globe live the longest and healthiest lives.
People in their 90s do not follow any diet, workout regime
Most people in their 90s and above living in these areas do not follow any diet or latest workout regime. However, they emphasize pleasure and joy. Joy Stephenson-Laws, chief of the health education nonprofit Proactive Health Labs says that we all can incorporate these healthy blue zone habits into our lives for healthy and potentially longer life.
Stephenson-Laws recommends that people learn to effectively manage stress as it can result in many chronic ailments later in life. She points out that a slower pace of life can positively affect people’s overall well-being. People need to learn to say no to not-so-necessary commitments to create more breaks into their daily working schedule. Moderating alcohol consumption can help maintain optimal health and avert potential negative health consequences.
A sense of social connectedness or belongingness is quite crucial for people. Stephenson-Laws says that having a supporting community via faith-based services or positive social networking helps people live longer.
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Investing time in family and building relationships is one of the most essential habits that cater to the sense of security and support and it staves off stress and instability in life. Stephenson-Laws suggests that people should embrace the sense of gratitude, joy, and optimism that is far more courageous than defaulting into cynicism.
Incorporating habits helps people avoid unnecessary stress, mental illnesses, and subsequent adverse health effects and promotes physiological and psychological well-being. Therefore, people can easily implement these into their lives and live a healthy, happy, and longer life.
