There are several known health benefits of meditation and managing stress is one of them.
Mental Health Tips: These Home Remedies Can Help Reduce Your Stress
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Want To Boost Brain Power In Your 40s? Here’s What You Need To Do
Earlier studies to examine the benefits of exercise in midlife too found a connection to better cognitive health.
Health Tips: Some Easy Ways to Escape a Bad Mood
Running, yoga, cycling or anything you love can be done when you are mood is not at its best.
Global Suicide and Mental Health Crisis Surges During Pandemic, Demanding Urgent Action
Suicides are preventable. The red flags or signs are not difficult to identify, we just need to educate ourselves and enable ourselves in reaching out to people in need of help.
Uttar Pradesh Launches Cashless Medical Scheme for Government Employees and Dependents
Under the Deen Dayal Upadhyaya State Employees Cashless Medical Scheme, the eligible people will get cashless medical facilities at government-run institutions, medical colleges and hospitals without any financial limit, according to a government statement.
Fueling Your Brain: The Power of Nutrition for Cognitive Health
“Eating high-quality foods that contain lots of vitamins, minerals, and antioxidants nourishes the brain and protects it from oxidative stress — the “waste” (free radicals) produced when the body uses oxygen, which can damage cells,” Dr Sharma said.
Government Implements National Mental Health Program to Improve Access to Affordable Care
Also, the Government has announced a “National Tele Mental Health Programme” in the Budget of 2022-23, to further improve access to quality mental health counselling and care services in the country.
