One should try to sleep early as it maintains the biological clock. Faint lights and cozy atmosphere should be there in the bedroom an hour before sleep time.
Expert Suggests Key Tips To Improve Sleep And Better Mental Health
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Mental Health
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Health Experts Determine An Anxiety Gene And Methods To Avert It
At present, there are multiple drugs and remedies that are used to ease symptoms of anxiety, however, using the right blend of these medications is still a challenge.
Why Mindfulness Is Important Tool For Building Better Mental, Physical Health
A World Health Organization (WHO) report suggests that every year, the global economy loses around $1 trillion on account of depression and anxiety.
Surge In Number Of People Seeking Treatment For Mental Health Issues In Country’s Top Medical Institutions
Government launched a “National Tele Mental Health Programme” on October 10, 2022 to further improve access to quality mental health counselling and care services in the country.
Sleep Masks Can Enhance Cognitive Functions Of Brain, Finds New Study
The study, which has been published in the journal Sleep, said that the eye mask blocks light while you are sleeping during the night and improves memory and alertness.
Want To Improve Your Health, Immune Function? Reduce Social Media Usage By 15 Minutes
By curtailing the use of social media, people also showed a 50 per cent improvement in sleep quality. This also had a positive impact on mental status and people showed 30 per cent fewer depressive symptoms.
Blood Test For Anxiety: Examining RNA Biomarkers Can Help Determining Risk
The study showed that researchers could identify the current state of anxiety of a patient by examining the RNA biomarkers in blood samples.
