Lifestyle & Wellness
Checking Blood Pressure At Home? Diabetologist Shares 10 Mistakes To Avoid
High blood pressure, also known as hypertension, is a condition where the pressure in your blood vessels spikes above 140/90. According to the...
Swapna Karmakar2 Mins read
Ramadan 2026 Fitness Guide: Best Time To Work Out While Fasting
Ramadan 2026 is a holy month that involves fasting, reflections and spiritual development. Yet, the question most of the people ask themselves is...
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Silent Stress: 7 Subtle Signs Your Mind Is More Exhausted Than You Realise
Stress does not always appear in dramatic ways. In many cases, it quietly builds up in the background of everyday life, affecting your...
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Why Men Feel Constantly Tired: Experts Reveal the Hidden Role of Dehydration, Stress and Poor Sleep
For many men today, health challenges don’t begin with illness; they start quietly, woven into everyday routines. Long hours at a desk, crowded...
Swapna Karmakar2 Mins read
World Sleep Day 2026: The Silent Health Crisis of Sleepless Nights — Why Quality Sleep Is Essential for Your Brain, Heart, and Immunity
World Sleep Day is observed to highlight the importance of healthy sleep and raise awareness about sleep disorders that affect millions of people...
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Menstrual health matters: What science says about period myths
Menstrual health is a topic that is surrounded by silence, stigma and deep rooted myths despite it being a normal biological occurrence which...
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No Smoking Day 2026: From Morning Cough to Breathlessness — Signs Your Lungs Are in Trouble
No Smoking Day 2026: Smoking is one of the biggest public health threats across the world, responsible for over 7 million deaths yearly,...
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Diabetes and hypertension may silently harm your kidneys — expert explains the hidden risk
Diabetes and hypertension are two of the most common non-communicable diseases in the world and both of them are the leading causes of...
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Don't Miss
Why Men Feel Constantly Tired: Experts Reveal the Hidden Role of Dehydration, Stress and Poor Sleep
For many men today, health challenges don’t begin with illness; they start quietly, woven into everyday routines. Long hours at a desk, crowded...
Swapna Karmakar2 Mins read
Can 150 Minutes of Exercise a Week Help You Live Longer? Scientists Weigh In
In case you have ever questioned yourself what exactly is the best amount of exercise to help you improve health and live a...
Swapna Karmakar2 Mins read
Severe Period Pain Could Signal Endometriosis: Gynecologist Warns Women Not to Ignore These Symptoms
Many women experience pain and discomfort during their menstrual cycle and often consider it a normal part of periods. However, health experts say...
Swapna Karmakar2 Mins read
Glaucoma Risk Factors: These People Are More Likely to Develop the ‘Silent Vision Thief’
Glaucoma is a serious eye condition that can gradually damage vision. It is often called the “silent vision thief” because its early symptoms...
Swapna Karmakar2 Mins read
Sepsis: When a Simple Infection Can Turn Life-Threatening — Warning Signs You Should Never Ignore
Many people tend to ignore minor health problems such as fever, cough, urinary infections, or small wounds that develop infections. However, doctors emphasize...
Swapna Karmakar2 Mins read
