A trend study in Britain revealed that 70% of humans suffer from some or the other emotional troubles. This rate has considerably risen among adolescents in the form of anxiety and depression.
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#Yoga
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PM Reminds Citizens to Celebrate 9th International Day of Yoga on 21st June
Celebrations include various events and virtual sessions promoting yoga’s transformative power. #InternationalDayOfYoga #Yoga #Wellbeing
Some Beneficial Breathing Exercises To Manage High Blood Pressure
Ayurveda suggests Pranayama, which is a breathing exercise practiced via the abdomen, helps reduce stress, promote relaxation, and eliminate all the factors that can lead to high blood pressure.
Post-COVID Health Boom: Demand for Fitness Training Classes Soars in India, Tier-II Cities Take the Lead
Searches on Just Dial, India’s No.1 local search engine, indicate that even Tier-II cities are increasingly getting online to find the best fitness classes in the neighbourhood and searches and have slightly edged past those in Tier-I cities.
Celebrity Yoga Expert Shares Three Yoga Poses to Manage Stress and Cultivate Inner Peace
Yoga helps train the mind to respond more positively to situations, and elevates one’s mood through the use of breathwork, meditation and more dynamic movements.
New Study Uncovers How Consistent Meditation Alters Brain Connectivity
A number of EEG studies have found that a deep stage of meditation results in an increase in theta and delta waves in the brain. These waves are caused during a relaxed stage but not in sleeping stage.
G4S Empowers Employees with Yoga for Physical and Mental Well-being
The ongoing training aims to teach the benefits of right exercise, breathing, relaxation, proper food, positive thinking, and meditation to reduce anxiety and stress via healthy exercise, mindfulness, and knowledge of self-care.