Ayurveda, the ancient healing therapy from India says, if you have desi ghee or clarified butter on an empty stomach then it can rejuvenate you and give you a health boost. It helps in nourishing every single cell in the body and stimulates cellular regeneration.
Although we know that desi ghee is rich in fats but it contains 62 percent of saturated fats, which increases HDL or good cholesterol without harming the lipid profile. It is loaded with Omega and Omega 6 and essential amino acids.
If you have it daily on an empty stomach then it will help you lose a lot of weight naturally. The butyric acid and medium-chain triglycerides in desi ghee breaks down stubborn body fats and flush them out of the body.
Desi ghee has a lot of benefits too. You should always have this in moderation. One teaspoon on an empty stomach will give you all the benefits.
Here, let us look at a few benefits of having desi ghee on an empty stomach.
It Gives You Soft And Glowing Skin
Ghee is a natural moisturizer. Having it on an empty stomach will cleanse the body from the inside. It helps in moisturizing the skin and also reduces the appearance of wrinkles and pimples. It is suggested to have a glass of warm water after having a teaspoon of desi ghee for better results.
It Improves Blood Circulation
Ghee helps a lot in improving blood circulation in the body. A daily intake of this amazing food will prevent the thickening of arteries and improve blood circulation. This also reduces the build-up of damaging free radicals in cells of your body cells. All of this will have a positive impact on cardiovascular health.
It Lubricates Your Joints
Ghee also helps in lubricating the joints naturally. It promotes the formation of lubricants in the joints and increases calcium absorption too. The omega 3 fatty acids in desi ghee, is known to prevent osteoporosis. It works wonders for people with arthritis. Women who are 50 years or above, prone to osteoarthritis can try this can be a good addition to their diet. So, if you want to make your skeletal system strong and want to be fit then you can try this.
It Lowers The Level Of Bad Cholesterol
It helps in lowering the bad cholesterol in the body. Desi ghee has omega 3 fatty acids which helps you get rid of bad cholesterol in the body. It helps in detoxifying the body too and improves heart health and keeps many chronic ailments at bay.
