It is a fact that sluggish metabolism makes it hard to lose weight. There are people who do not have a fast metabolism. For people who want to lose weight, their metabolism requires to be increased. Here, we will explore some drinks that can help accelerate people’s metabolism if they are planning to lose weight.
Green Tea: Green tea helps people lose weight as it contains catechins, which is an antioxidant that improves metabolism. Sipping a cup or two of green tea daily can help people shed those extra kilos.
Fennel Tea: Fennel tea is beneficial in enhancing metabolism. Fennel seeds help in digestion and improve metabolism. It gives a mint flavour to tea. Fennel seeds or Saunf are frequently consumed as a mouth refresher as well. First, boil two cups of water add 1 teaspoon of fennel seeds, and add some lemon drops and honey after bringing it to boil.
Carom Seeds: Carom seeds detox water can do wonders for people’s metabolism. Carom also known as ajwain seeds are good for digestion. Ajwain helps curb cravings, improves digestion, and supports weight loss. Soak one teaspoon of carom seeds in two cups of water overnight to make this detox water. The detox water should be boiled, strained, and served warm. People can incorporate lemon juice as well to improve taste.
Climbing Up Just 50 Stairs A Day Can Cut Heart Disease Risk By 20% | ALSO READ
Ginger Lemon Drink: Ginger lemon drink helps prevent gastrointestinal tract issues and aids weight loss. It prevents bloating and cramps. Lemon contains vitamin C and pectin that promote the detox of intestines. Add one tablespoon of lemon juice and honey in one glass of water and then add some mint leaves 1-inch ginger, and some ice and mix it.
Apple Cider Vinegar: Apple Cider Vinegar also helps in detoxing the body internally. Having apple cider vinegar with water before eating is quite beneficial for weight loss. It increases metabolism and reduces appetite.
